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GymZilla Tribe

CBUM-like high reps superset

This superset is the most effective for building big 3D shoulders. The most famous bodybuilder, Cbum, use similar superset techniques to build 3D shoulders.

#Hardcore #Failure #High reps low weight #Shredded #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset #Drop set

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GymZilla Tribe

@gymzilla-tribe

CBUM-like high reps superset

This superset is the most effective for building big 3D shoulders. The most famous bodybuilder, Cbum, use similar superset techniques to build 3D shoulders.

#Hardcore #Failure #High reps low weight #Shredded #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset #Drop set

654

180

6.1k

1.1k

Top set vs. Back-off set explained

The Lower latissimus exercise

5.1k

Supinated biceps curls: 2 variations

1.9k

Rope Extension mistakes

1.4k

3 best rear deltoids exercises

Extreme giant set

4.1k

3 exercises to build big biceps fast

3.6k

Overhand row for lats

1.4k

Smith machine: the 1st exercise routine

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Lat pulldown - right vs. wrong

13.8k

How to warm up quads?

Chest dumbbell pullover - basic & advanced variation

1.4k

How to: pec deck fly

1.9k

Latissimus superset for wide back

1.4k

Dumbbell chest press: Tips & Mistakes

2.7k

How to: dumbbell shrugs

2.3k

Brachialis superset

1.9k

GymZilla Tribe

CBUM-like high reps superset

Free Exercises

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Top set vs. Back-off set explained

The Lower latissimus exercise

Supinated biceps curls: 2 variations

Rope Extension mistakes

3 best rear deltoids exercises

Extreme giant set

3 exercises to build big biceps fast

Overhand row for lats

Smith machine: the 1st exercise routine

Lat pulldown - right vs. wrong

How to warm up quads?

Chest dumbbell pullover - basic & advanced variation

How to: pec deck fly

Latissimus superset for wide back

Dumbbell chest press: Tips & Mistakes

How to: dumbbell shrugs

Brachialis superset

DB chets pres - the key tip

GymZilla Tribe

CBUM-like high reps superset

Top set vs. Back-off set explained

The Lower latissimus exercise

Supinated biceps curls: 2 variations

Rope Extension mistakes

3 best rear deltoids exercises

Extreme giant set

3 exercises to build big biceps fast

Overhand row for lats

Smith machine: the 1st exercise routine

Lat pulldown - right vs. wrong

How to warm up quads?

Chest dumbbell pullover - basic & advanced variation

How to: pec deck fly

Latissimus superset for wide back

Dumbbell chest press: Tips & Mistakes

How to: dumbbell shrugs

Brachialis superset

DB chets pres - the key tip

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