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6.2k

GymZilla Tribe

CBUM-like high reps superset

This superset is the most effective for building big 3D shoulders. The most famous bodybuilder, Cbum, use similar superset techniques to build 3D shoulders.

#Hardcore #Failure #High reps low weight #Shredded #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset #Drop set

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Huge Arms Pump!

GymZilla Tribe

@gymzilla-tribe

CBUM-like high reps superset

This superset is the most effective for building big 3D shoulders. The most famous bodybuilder, Cbum, use similar superset techniques to build 3D shoulders.

#Hardcore #Failure #High reps low weight #Shredded #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset #Drop set

654

180

6.2k

1.7k

How to: Sissy squat

14k

How to warm up quads?

3.1k

Cable Press vs. Fly

3.1k

The Lower latissimus exercise

Cable abs superset

2.1k

Chest dumbbell pullover - basic & advanced variation

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

3.2k

Shoulder superset - front and side deltoids

2.4k

Brachialis superset

4.5k

2 sets only!

4.6k

How to: lat pulldown for beginners

3.6k

Extreme superset: front deltoids & biceps

2.2k

Chest giant set pump

2.7k

Neutral Grip Lat Pulldown

5.4k

Hams curls: Cluster set

How to: Oblique Twist

Cable chest press tri-set

4.9k

GymZilla Tribe

CBUM-like high reps superset

Free Exercises

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: Sissy squat

How to warm up quads?

Cable Press vs. Fly

The Lower latissimus exercise

Cable abs superset

Chest dumbbell pullover - basic & advanced variation

Bench Press - 3 important tips to lift heavy on a bench press

Shoulder superset - front and side deltoids

Brachialis superset

2 sets only!

How to: lat pulldown for beginners

Extreme superset: front deltoids & biceps

Chest giant set pump

Neutral Grip Lat Pulldown

Hams curls: Cluster set

How to: Oblique Twist

Cable chest press tri-set

Huge Arms Pump!

GymZilla Tribe

CBUM-like high reps superset

How to: Sissy squat

How to warm up quads?

Cable Press vs. Fly

The Lower latissimus exercise

Cable abs superset

Chest dumbbell pullover - basic & advanced variation

Bench Press - 3 important tips to lift heavy on a bench press

Shoulder superset - front and side deltoids

Brachialis superset

2 sets only!

How to: lat pulldown for beginners

Extreme superset: front deltoids & biceps

Chest giant set pump

Neutral Grip Lat Pulldown

Hams curls: Cluster set

How to: Oblique Twist

Cable chest press tri-set

Huge Arms Pump!

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