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Top set vs. Back-off set explained

If you do 4 sets of any exercise, the third set should be the top set, and the last set should be the back-off set.

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Top set vs. Back-off set explained

If you do 4 sets of any exercise, the third set should be the top set, and the last set should be the back-off set.

GymZilla Tribe

Top set vs. Back-off set explained

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CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Chest dumbbell pullover - basic & advanced variation

3 best biceps exercises

Cluster set: cable lateral raises

How to: face pull for rear deltoids

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Hip Thrust with a bar

Triceps pump superset

3 best rear deltoids exercises

How to: shoulder press on a machine

Supinated biceps curls: 2 variations

Single arm Cable press

Overhand row for lats

Extreme giant set

How to: lateral raises on the cable machine - 5 tips

How to: rope cable triceps extension

Triceps superset - standing pushdowns

Bench Press - 3 important tips to lift heavy on a bench press

How to: straight arm rope pulldown

GymZilla Tribe

Top set vs. Back-off set explained

Chest dumbbell pullover - basic & advanced variation

3 best biceps exercises

Cluster set: cable lateral raises

How to: face pull for rear deltoids

How to: pec deck fly

Hip Thrust with a bar

Triceps pump superset

3 best rear deltoids exercises

How to: shoulder press on a machine

Supinated biceps curls: 2 variations

Single arm Cable press

Overhand row for lats

Extreme giant set

How to: lateral raises on the cable machine - 5 tips

How to: rope cable triceps extension

Triceps superset - standing pushdowns

Bench Press - 3 important tips to lift heavy on a bench press

How to: straight arm rope pulldown

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