Vuk THE NUKE

@vuk-the-nuke

Full routine - Massive Quads

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Explore Exercises

1.8k

FREE

Cable Rear Delts Fly Routine

1.8k

FREE

Cluster set: cable lateral raises

4.1k

Walking Lunges Like Tom Platz

1.7k

FREE

High to low row routine

2.1k

Triceps pump superset

4.9k

FREE

Biceps peak superset

1.3k

FREE

Leg extension: range of motion

2.5k

FREE

Body-Solid Row LAST SET

2.8k

FREE

Biceps drop set for the pump

904

FREE

Top set vs. Back-off set explained

1.6k

FREE

Lying hams curls: advanced tip

3.3k

Advanced Upright Row

2.9k

FREE

Bench Press - Max Activation

2.9k

2 pro tips & full routine

3.1k

FREE

Lateral triceps superset explained

13.7k

FREE

How to warm up quads?

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

2.3k

FREE

Squats: quads vs. glutes activation

Vuk THE NUKE

@vuk-the-nuke

Full routine - Massive Quads

Get access to this and all other premium content by becoming a GymZilla Tribe member!

1.8k

FREE

Cable Rear Delts Fly Routine

1.8k

FREE

Cluster set: cable lateral raises

4.1k

Walking Lunges Like Tom Platz

1.7k

FREE

High to low row routine

2.1k

Triceps pump superset

4.9k

FREE

Biceps peak superset

1.3k

FREE

Leg extension: range of motion

2.5k

FREE

Body-Solid Row LAST SET

2.8k

FREE

Biceps drop set for the pump

904

FREE

Top set vs. Back-off set explained

1.6k

FREE

Lying hams curls: advanced tip

3.3k

Advanced Upright Row

2.9k

FREE

Bench Press - Max Activation

2.9k

2 pro tips & full routine

3.1k

FREE

Lateral triceps superset explained

13.7k

FREE

How to warm up quads?

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

2.3k

FREE

Vuk THE NUKE

Full routine - Massive Quads

Explore Exercises

Cable Rear Delts Fly Routine

Cluster set: cable lateral raises

Walking Lunges Like Tom Platz

High to low row routine

Triceps pump superset

Biceps peak superset

Leg extension: range of motion

Body-Solid Row LAST SET

Biceps drop set for the pump

Top set vs. Back-off set explained

Lying hams curls: advanced tip

Advanced Upright Row

Bench Press - Max Activation

2 pro tips & full routine

Lateral triceps superset explained

How to warm up quads?

DB Chest Press - Myo Reps - Set to failure

Squats: quads vs. glutes activation

Vuk THE NUKE

Full routine - Massive Quads

Cable Rear Delts Fly Routine

Cluster set: cable lateral raises

Walking Lunges Like Tom Platz

High to low row routine

Triceps pump superset

Biceps peak superset

Leg extension: range of motion

Body-Solid Row LAST SET

Biceps drop set for the pump

Top set vs. Back-off set explained

Lying hams curls: advanced tip

Advanced Upright Row

Bench Press - Max Activation

2 pro tips & full routine

Lateral triceps superset explained

How to warm up quads?

DB Chest Press - Myo Reps - Set to failure

Squats: quads vs. glutes activation

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