Incline Seated Cable Chest Press

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Incline Seated Cable Chest Press

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Sasa THE VETERAN

Incline Seated Cable Chest Press

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Shoulders / Chest - the 5 min warm-up routine

Sasa THE VETERAN

Incline Seated Cable Chest Press

Seated cable row - 3 general tips

Incline reverse Fly

Best Biceps PUMP

Giant chest shock set

Chest dumbbell pullover - basic & advanced variation

How to: Lat pulldown

Concentration biceps curls - 3 important tips

Killer chest superset

Feet position - Deadlift, RDL, Sumo and Squats

Standing Cable Row

Overhead Rear Delts Row

How to: cable shrugs for shoulders

Barbell row - Overhand vs underhand

Lat pulldown - right vs. wrong

Rope Extension mistakes

Hammer Curls 3x8

How to: rope cable triceps extension

Shoulders / Chest - the 5 min warm-up routine

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