Sasa THE VETERAN

@sasa-the-veteran

Cannonball shoulders mega pump

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.9k

FREE

Rear Delts Pump Routine

4.5k

Spartan Abs giant set

1.9k

FREE

Rope Extension mistakes

4.9k

FREE

Hammer Curls 3x8

2.1k

Bench Supported Pulldown

2.5k

FREE

Cable Curls and the pump

1.2k

FREE

How to: lateral raises on the cable machine - 5 tips

1.8k

Blasting seated hams curls routine

5.8k

FREE

Killer chest superset

1.6k

FREE

All about the chest dips

3.2k

Push to the Limits Lateral Raises Set

1.5k

FREE

How to: cable shrugs for shoulders

2.5k

FREE

Incline Seated Cable Chest Press

4.7k

FREE

Best Biceps PUMP

4.9k

FREE

Lat pulldown - right vs. wrong

4.2k

FREE

Biceps hypertrophy set 7x3

How to: Oblique Twist

8-min abs routine

Sasa THE VETERAN

@sasa-the-veteran

Cannonball shoulders mega pump

Get access to this and all other premium content by becoming a GymZilla Tribe member!

1.9k

FREE

Rear Delts Pump Routine

4.5k

Spartan Abs giant set

1.9k

FREE

Rope Extension mistakes

4.9k

FREE

Hammer Curls 3x8

2.1k

Bench Supported Pulldown

2.5k

FREE

Cable Curls and the pump

1.2k

FREE

How to: lateral raises on the cable machine - 5 tips

1.8k

Blasting seated hams curls routine

5.8k

FREE

Killer chest superset

1.6k

FREE

All about the chest dips

3.2k

Push to the Limits Lateral Raises Set

1.5k

FREE

How to: cable shrugs for shoulders

2.5k

FREE

Incline Seated Cable Chest Press

4.7k

FREE

Best Biceps PUMP

4.9k

FREE

Lat pulldown - right vs. wrong

4.2k

FREE

Sasa THE VETERAN

Cannonball shoulders mega pump

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Rear Delts Pump Routine

Spartan Abs giant set

Rope Extension mistakes

Hammer Curls 3x8

Bench Supported Pulldown

Cable Curls and the pump

How to: lateral raises on the cable machine - 5 tips

Blasting seated hams curls routine

Killer chest superset

All about the chest dips

Push to the Limits Lateral Raises Set

How to: cable shrugs for shoulders

Incline Seated Cable Chest Press

Best Biceps PUMP

Lat pulldown - right vs. wrong

Biceps hypertrophy set 7x3

How to: Oblique Twist

8-min abs routine

Sasa THE VETERAN

Cannonball shoulders mega pump

Rear Delts Pump Routine

Spartan Abs giant set

Rope Extension mistakes

Hammer Curls 3x8

Bench Supported Pulldown

Cable Curls and the pump

How to: lateral raises on the cable machine - 5 tips

Blasting seated hams curls routine

Killer chest superset

All about the chest dips

Push to the Limits Lateral Raises Set

How to: cable shrugs for shoulders

Incline Seated Cable Chest Press

Best Biceps PUMP

Lat pulldown - right vs. wrong

Biceps hypertrophy set 7x3

How to: Oblique Twist

8-min abs routine

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