Sasa THE VETERAN

@sasa-the-veteran

Cannonball shoulders mega pump

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

3.2k

FREE

Incline reverse Fly

How to: Oblique Twist

2.1k

FREE

Seated Front Raises Combo

4.7k

FREE

Best Biceps PUMP

2.6k

FREE

Seated incline cable fly

2.7k

FREE

Neutral Grip Lat Pulldown

8-min abs routine

1.5k

FREE

Barbell row - Overhand vs underhand

1.2k

FREE

Smith machine: the 1st exercise routine

3.2k

FREE

How to: straight arm rope pulldown

How to: Lat pulldown

How to: rope cable triceps extension

2.5k

FREE

Incline Seated Cable Chest Press

3.1k

FREE

Lat pulldown: Do not skip this!

801

FREE

Feet position - Deadlift, RDL, Sumo and Squats

1.5k

FREE

How to: seated cable fly

3.1k

FREE

Close grip pulldown - Tips and mistakes

2.3k

FREE

1 Pro Tip!

Sasa THE VETERAN

@sasa-the-veteran

Cannonball shoulders mega pump

Get access to this and all other premium content by becoming a GymZilla Tribe member!

3.2k

FREE

Incline reverse Fly

How to: Oblique Twist

2.1k

FREE

Seated Front Raises Combo

4.7k

FREE

Best Biceps PUMP

2.6k

FREE

Seated incline cable fly

2.7k

FREE

Neutral Grip Lat Pulldown

8-min abs routine

1.5k

FREE

Barbell row - Overhand vs underhand

1.2k

FREE

Smith machine: the 1st exercise routine

3.2k

FREE

How to: straight arm rope pulldown

How to: Lat pulldown

How to: rope cable triceps extension

2.5k

FREE

Incline Seated Cable Chest Press

3.1k

FREE

Lat pulldown: Do not skip this!

801

FREE

Feet position - Deadlift, RDL, Sumo and Squats

1.5k

FREE

How to: seated cable fly

3.1k

FREE

Close grip pulldown - Tips and mistakes

2.3k

FREE

Sasa THE VETERAN

Cannonball shoulders mega pump

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Incline reverse Fly

How to: Oblique Twist

Seated Front Raises Combo

Best Biceps PUMP

Seated incline cable fly

Neutral Grip Lat Pulldown

8-min abs routine

Barbell row - Overhand vs underhand

Smith machine: the 1st exercise routine

How to: straight arm rope pulldown

How to: Lat pulldown

How to: rope cable triceps extension

Incline Seated Cable Chest Press

Lat pulldown: Do not skip this!

Feet position - Deadlift, RDL, Sumo and Squats

How to: seated cable fly

Close grip pulldown - Tips and mistakes

1 Pro Tip!

Sasa THE VETERAN

Cannonball shoulders mega pump

Incline reverse Fly

How to: Oblique Twist

Seated Front Raises Combo

Best Biceps PUMP

Seated incline cable fly

Neutral Grip Lat Pulldown

8-min abs routine

Barbell row - Overhand vs underhand

Smith machine: the 1st exercise routine

How to: straight arm rope pulldown

How to: Lat pulldown

How to: rope cable triceps extension

Incline Seated Cable Chest Press

Lat pulldown: Do not skip this!

Feet position - Deadlift, RDL, Sumo and Squats

How to: seated cable fly

Close grip pulldown - Tips and mistakes

1 Pro Tip!

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