Cable Press vs. Fly
The chest cable press is more about hitting the full chest with a focus on a squeeze, while the chest cable fly is more about stretching the chest and squeezing it at the end of a positive rep. Beside that, you have to learn the proper form for both cble variations.
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Cable Press vs. Fly
The chest cable press is more about hitting the full chest with a focus on a squeeze, while the chest cable fly is more about stretching the chest and squeezing it at the end of a positive rep. Beside that, you have to learn the proper form for both cble variations.
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