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GymZilla Tribe

Cable Press vs. Fly

The chest cable press is more about hitting the full chest with a focus on a squeeze, while the chest cable fly is more about stretching the chest and squeezing it at the end of a positive rep. Beside that, you have to learn the proper form for both cble variations.

#Gym machines #How to #Very important #Tips and mistakes #Beginner #Video up to 1 min

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Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.8k

Superset: side deltoids & biceps

5.4k

Triceps Dips machine Pump

2.8k

Hip Thrust with a bar

Killer chest superset

Single exercise to hit the side & front deltoids

4.4k

2 sets only!

6.1k

CBUM-like high reps superset

2.5k

Concentration biceps curls - 3 important tips

2.1k

Cable chest fly tri-set

4.2k

How to: Lat pulldown

1.7k

How to: seated cable fly

1.6k

Superset to burn your triceps

6.3k

Giant chest shock set

Engaged muscles - conventional , Romanian, and Sumo deadlift

1.4k

Back giant set pump

Chest dumbbell pullover - basic & advanced variation

1.4k

How to: lateral raises on the cable machine - 5 tips

2.3k

Standing calf raises routine to build calves fast

GymZilla Tribe

@gymzilla-tribe

Cable Press vs. Fly

#Gym machines #How to #Very important #Tips and mistakes #Beginner #Video up to 1 min

209

2.8k

Superset: side deltoids & biceps

5.4k

Triceps Dips machine Pump

2.8k

Hip Thrust with a bar

Killer chest superset

Single exercise to hit the side & front deltoids

4.4k

2 sets only!

6.1k

CBUM-like high reps superset

2.5k

Concentration biceps curls - 3 important tips

2.1k

Cable chest fly tri-set

4.2k

How to: Lat pulldown

1.7k

How to: seated cable fly

1.6k

Superset to burn your triceps

6.3k

Giant chest shock set

Engaged muscles - conventional , Romanian, and Sumo deadlift

1.4k

Back giant set pump

Chest dumbbell pullover - basic & advanced variation

1.4k

How to: lateral raises on the cable machine - 5 tips

2.3k

GymZilla Tribe

Cable Press vs. Fly

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Superset: side deltoids & biceps

Triceps Dips machine Pump

Hip Thrust with a bar

Killer chest superset

Single exercise to hit the side & front deltoids

2 sets only!

CBUM-like high reps superset

Concentration biceps curls - 3 important tips

Cable chest fly tri-set

How to: Lat pulldown

How to: seated cable fly

Superset to burn your triceps

Giant chest shock set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Back giant set pump

Chest dumbbell pullover - basic & advanced variation

How to: lateral raises on the cable machine - 5 tips

Standing calf raises routine to build calves fast

GymZilla Tribe

Cable Press vs. Fly

Superset: side deltoids & biceps

Triceps Dips machine Pump

Hip Thrust with a bar

Killer chest superset

Single exercise to hit the side & front deltoids

2 sets only!

CBUM-like high reps superset

Concentration biceps curls - 3 important tips

Cable chest fly tri-set

How to: Lat pulldown

How to: seated cable fly

Superset to burn your triceps

Giant chest shock set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Back giant set pump

Chest dumbbell pullover - basic & advanced variation

How to: lateral raises on the cable machine - 5 tips

Standing calf raises routine to build calves fast

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