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GymZilla Tribe

Concentration biceps curls - 3 important tips

These 3 tips will help you to shift the focus toward the bicep. Tip No. 1 is the most important one as people mostly do it wrong. People do not place their elbows right, which results in less focus on the biceps peak.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Concentration biceps curls - 3 important tips

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

378

114

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GymZilla Tribe

Concentration biceps curls - 3 important tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Triceps Dips machine Pump

Brachialis superset

Bench Press - 3 important tips to lift heavy on a bench press

How to: single arm latissimus pulldown

How to: face pull for rear deltoids

Cluster set: cable lateral raises

CBUM-like high reps superset

Shoulders / Chest - the 5 min warm-up routine

3 best biceps exercises

High reps chest superset

Biceps tips to engage forearms less

All about supersets, giant sets, dropsets, clustersets etc.

Insane biceps superset (giant set)

Shoulder superset (build 3d shoulders)

Triceps pushdown superset & tips

Triceps pump superset

Standing calf raises routine to build calves fast

The Lower latissimus exercise

GymZilla Tribe

Concentration biceps curls - 3 important tips

Triceps Dips machine Pump

Brachialis superset

Bench Press - 3 important tips to lift heavy on a bench press

How to: single arm latissimus pulldown

How to: face pull for rear deltoids

Cluster set: cable lateral raises

CBUM-like high reps superset

Shoulders / Chest - the 5 min warm-up routine

3 best biceps exercises

High reps chest superset

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All about supersets, giant sets, dropsets, clustersets etc.

Insane biceps superset (giant set)

Shoulder superset (build 3d shoulders)

Triceps pushdown superset & tips

Triceps pump superset

Standing calf raises routine to build calves fast

The Lower latissimus exercise

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