Concentration biceps curls - 3 important tips

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Concentration biceps curls - 3 important tips

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Sasa THE VETERAN

Concentration biceps curls - 3 important tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

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How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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Neutral Grip Lat Pulldown

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Chest dumbbell pullover - basic & advanced variation

Hammer Curls 3x8

Cable Curls and the pump

Engaged muscles - conventional , Romanian, and Sumo deadlift

Standing Cable Row

Smith machine: the 1st exercise routine

Overhead Rear Delts Row

Front cable raises - 2 advanced tips

Old School Kneeling Row

Seated incline cable fly

How to: seated cable fly

Tips and mistakes

Sasa THE VETERAN

Concentration biceps curls - 3 important tips

How to: Oblique Twist

Neutral Grip Lat Pulldown

Cable chest press tri-set

How to: lateral raises on the cable machine - 5 tips

Feet position - Deadlift, RDL, Sumo and Squats

Cable chest fly tri-set

Chest dumbbell pullover - basic & advanced variation

Hammer Curls 3x8

Cable Curls and the pump

Engaged muscles - conventional , Romanian, and Sumo deadlift

Standing Cable Row

Smith machine: the 1st exercise routine

Overhead Rear Delts Row

Front cable raises - 2 advanced tips

Old School Kneeling Row

Seated incline cable fly

How to: seated cable fly

Tips and mistakes

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