Concentration biceps curls - 3 important tips

Get access to this and all other premium content by becoming a GymZilla Tribe member!
See more See less

Free Exercises

CBUM-like high reps superset
5.8k

CBUM-like high reps superset

Giant chest shock set
6.1k

Giant chest shock set

3 best biceps exercises
5.8k

3 best biceps exercises

How to: lat pulldown for beginners
4.2k

How to: lat pulldown for beginners

The Lower latissimus exercise
2.7k

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
2.9k

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat
1.3k

How to: Sissy squat

Supinated biceps curls: 2 variations
4.9k

Supinated biceps curls: 2 variations

Explore Exercises

1.5k
FREE

Barbell row - Overhand vs underhand

1.5k
FREE

How to: cable shrugs for shoulders

1.6k
FREE

All about the chest dips

1.9k
FREE

Rope Extension mistakes

2.5k
FREE

Cable Curls and the pump

2.3k
FREE

1 Pro Tip!

4.9k
FREE

Lat pulldown - right vs. wrong

1.7k
FREE

Please learn this!

4.5k

Spartan Abs giant set

2.9k
FREE

Chest cable fly - mistakes

3.2k
FREE

How to: straight arm rope pulldown

1.7k
FREE

Cable chest press tri-set

3.1k
FREE

Strong Forearms routine

2.1k

Bench Supported Pulldown

4.2k
FREE

Biceps hypertrophy set 7x3

2.5k
FREE

Seated cable row - 3 general tips

4.1k
FREE

Insane chest pump finisher routine

2.8k
FREE

Chest Cable Pullover

Share on Social Networks