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GymZilla Tribe

Concentration biceps curls - 3 important tips

These 3 tips will help you to shift the focus toward the bicep. Tip No. 1 is the most important one as people mostly do it wrong. People do not place their elbows right, which results in less focus on the biceps peak.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Concentration biceps curls - 3 important tips

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

378

114

2.6k

2.4k

DB Shrugs: 2 variations

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Laying hamstring curls routine to failure

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Hip Thrust with a bar

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3 best rear deltoids exercises

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GymZilla Tribe

Concentration biceps curls - 3 important tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

DB Shrugs: 2 variations

Shoulder superset - front and side deltoids

Cable abs superset

How to: lateral raises on the cable machine - 5 tips

How to: seated cable fly

Laying hamstring curls routine to failure

Cable chest press tri-set

How to: shoulder press on a machine

Hip Thrust with a bar

How to: belt squat

Biceps drop set for the pump

High reps chest superset

Giant hypertrophy set

Scott biceps machine - how to maximize gains

Abs superset

3 best rear deltoids exercises

Neutral Grip Lat Pulldown

How to: Oblique Twist

GymZilla Tribe

Concentration biceps curls - 3 important tips

DB Shrugs: 2 variations

Shoulder superset - front and side deltoids

Cable abs superset

How to: lateral raises on the cable machine - 5 tips

How to: seated cable fly

Laying hamstring curls routine to failure

Cable chest press tri-set

How to: shoulder press on a machine

Hip Thrust with a bar

How to: belt squat

Biceps drop set for the pump

High reps chest superset

Giant hypertrophy set

Scott biceps machine - how to maximize gains

Abs superset

3 best rear deltoids exercises

Neutral Grip Lat Pulldown

How to: Oblique Twist

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