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Sasa THE VETERAN
@sasa-the-veteran

Spartan Abs giant set

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Free Exercises

CBUM-like high reps superset
5.8k

CBUM-like high reps superset

Giant chest shock set
6.1k

Giant chest shock set

3 best biceps exercises
5.8k

3 best biceps exercises

How to: lat pulldown for beginners
4.2k

How to: lat pulldown for beginners

The Lower latissimus exercise
2.7k

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
2.9k

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat
1.3k

How to: Sissy squat

Supinated biceps curls: 2 variations
4.9k

Supinated biceps curls: 2 variations

Explore Exercises

2.8k

Low to High Cable Chest Fly

1.9k
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Rear Delts Pump Routine

1.9k
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Rope Extension mistakes

4.9k
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Hammer Curls 3x8

2.5k
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Cable Curls and the pump

1.5k
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Barbell row - Overhand vs underhand

2.5k
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Seated cable row - 3 general tips

1.9k
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Cable chest fly tri-set

2.9k
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Old School Kneeling Row

5k

How to: rope cable triceps extension

1.2k
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Smith machine: the 1st exercise routine

3.1k
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Strong Forearms routine

4.2k

Overhead Rear Delts Row

2.9k
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Cable Press vs. Fly

4.2k
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Biceps hypertrophy set 7x3

3.2k
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How to: straight arm rope pulldown

4.9k
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Lat pulldown - right vs. wrong

2.7k
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Neutral Grip Lat Pulldown

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