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GymZilla Tribe

@gymzilla-tribe

Hammer Curls 3x8

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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Lat pulldown explained in the easiest way possible.

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Learn the correct form of an advanced exercise to build the lower latissimus

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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How to: lateral raises on the cable machine - 5 tips

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Incline Seated Cable Chest Press

Latissimus superset for wide back

992

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Standing calf raises routine to build calves fast

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How to: seated cable fly

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Leg extension routine for shredded quadriceps

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Push ups: failure set

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Laying hamstring curls routine to failure

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Triceps Dips machine Pump

GymZilla Tribe

@gymzilla-tribe

Hammer Curls 3x8

1 Full set = 8 reps with the left arm (the other is in the air) + 8 reps with the right arm (the other is in the air) + 8 reps with both arms. Use dumbbells in the range of 6 to 10kg.

#Hardcore #Failure #High reps low weight #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min

625

326

4.9k

2.1k

How to: cable goblet squat

1.2k

Biceps tips to engage forearms less

2.3k

Tempo Routine

5.2k

Biceps peak superset

1.5k

How to: lateral raises on the cable machine - 5 tips

2.5k

Incline Seated Cable Chest Press

Latissimus superset for wide back

992

3 tips to build big forearm flexors

2.4k

Standing calf raises routine to build calves fast

1.8k

How to: seated cable fly

1.5k

Leg extension routine for shredded quadriceps

1.9k

All about the chest dips

1.4k

Push ups: failure set

4.1k

Biceps Lessons

2.1k

Extreme giant set

1.4k

Laying hamstring curls routine to failure

1.9k

Quick beginner tips

5.5k

GymZilla Tribe

Hammer Curls 3x8

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: cable goblet squat

Biceps tips to engage forearms less

Tempo Routine

Biceps peak superset

How to: lateral raises on the cable machine - 5 tips

Incline Seated Cable Chest Press

Latissimus superset for wide back

3 tips to build big forearm flexors

Standing calf raises routine to build calves fast

How to: seated cable fly

Leg extension routine for shredded quadriceps

All about the chest dips

Push ups: failure set

Biceps Lessons

Extreme giant set

Laying hamstring curls routine to failure

Quick beginner tips

Triceps Dips machine Pump

GymZilla Tribe

Hammer Curls 3x8

How to: cable goblet squat

Biceps tips to engage forearms less

Tempo Routine

Biceps peak superset

How to: lateral raises on the cable machine - 5 tips

Incline Seated Cable Chest Press

Latissimus superset for wide back

3 tips to build big forearm flexors

Standing calf raises routine to build calves fast

How to: seated cable fly

Leg extension routine for shredded quadriceps

All about the chest dips

Push ups: failure set

Biceps Lessons

Extreme giant set

Laying hamstring curls routine to failure

Quick beginner tips

Triceps Dips machine Pump

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