Hammer Curls 3x8

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Hammer Curls 3x8

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Sasa THE VETERAN

Hammer Curls 3x8

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Push to the Limits Lateral Raises Set

How to: Lat pulldown

Old School Kneeling Row

Incline Seated Cable Chest Press

Best Biceps PUMP

How to: seated cable fly

Feet position - Deadlift, RDL, Sumo and Squats

Standing Cable Row

Front cable raises - 2 advanced tips

Lat pulldown - right vs. wrong

Please learn this!

Lat pulldown: Do not skip this!

Strong Forearms routine

Chest Cable Pullover

How to: pec deck fly

Concentration biceps curls - 3 important tips

Giant chest shock set

Incline reverse Fly

Sasa THE VETERAN

Hammer Curls 3x8

Push to the Limits Lateral Raises Set

How to: Lat pulldown

Old School Kneeling Row

Incline Seated Cable Chest Press

Best Biceps PUMP

How to: seated cable fly

Feet position - Deadlift, RDL, Sumo and Squats

Standing Cable Row

Front cable raises - 2 advanced tips

Lat pulldown - right vs. wrong

Please learn this!

Lat pulldown: Do not skip this!

Strong Forearms routine

Chest Cable Pullover

How to: pec deck fly

Concentration biceps curls - 3 important tips

Giant chest shock set

Incline reverse Fly

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