Hammer Curls 3x8

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Hammer Curls 3x8

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Hammer Curls 3x8

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: pec deck fly

How to: straight arm rope pulldown

Chest dumbbell pullover - basic & advanced variation

Strong Forearms routine

Cable Curls and the pump

Seated cable row - 3 general tips

Push to the Limits Lateral Raises Set

Please learn this!

Rear Delts Pump Routine

Biceps hypertrophy set 7x3

Seated incline cable fly

How to: cable shrugs for shoulders

Incline reverse Fly

Cable chest press tri-set

Barbell row - Overhand vs underhand

Low to High Cable Chest Fly

Concentration biceps curls - 3 important tips

Engaged muscles - conventional , Romanian, and Sumo deadlift

Sasa THE VETERAN

Hammer Curls 3x8

How to: pec deck fly

How to: straight arm rope pulldown

Chest dumbbell pullover - basic & advanced variation

Strong Forearms routine

Cable Curls and the pump

Seated cable row - 3 general tips

Push to the Limits Lateral Raises Set

Please learn this!

Rear Delts Pump Routine

Biceps hypertrophy set 7x3

Seated incline cable fly

How to: cable shrugs for shoulders

Incline reverse Fly

Cable chest press tri-set

Barbell row - Overhand vs underhand

Low to High Cable Chest Fly

Concentration biceps curls - 3 important tips

Engaged muscles - conventional , Romanian, and Sumo deadlift

Share on Social Networks