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GymZilla Tribe

Biceps hypertrophy set 7x3

The goal of this set is to achieve hypertrophy (quick muscle grow). You can do 3 to 4 sets per workout. Make sure to grab the bar 20% lighter than the bar that you can do 10 reps with without swinging.

#Failure #High reps low weight #Shredded #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Biceps hypertrophy set 7x3

#Failure #High reps low weight #Shredded #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

644

188

4.4k

2.8k

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Superset to burn your triceps

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GymZilla Tribe

Biceps hypertrophy set 7x3

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Hip Thrust with a bar

Superset: side deltoids & biceps

Lying hams curls: advanced tip

Cable chest fly tri-set

How to: cable shrugs for shoulders

Scott biceps machine - how to maximize gains

Cluster set: cable lateral raises

Extreme superset: front deltoids & biceps

Biceps tips to engage forearms less

Lat pulldown - right vs. wrong

Laying hamstring curls routine to failure

Seated cable row - 3 general tips

How to: straight arm rope pulldown

Giant chest shock set

Superset to burn your triceps

How to: rope cable triceps extension

Extreme giant set

DB Shrugs: 2 variations

GymZilla Tribe

Biceps hypertrophy set 7x3

Hip Thrust with a bar

Superset: side deltoids & biceps

Lying hams curls: advanced tip

Cable chest fly tri-set

How to: cable shrugs for shoulders

Scott biceps machine - how to maximize gains

Cluster set: cable lateral raises

Extreme superset: front deltoids & biceps

Biceps tips to engage forearms less

Lat pulldown - right vs. wrong

Laying hamstring curls routine to failure

Seated cable row - 3 general tips

How to: straight arm rope pulldown

Giant chest shock set

Superset to burn your triceps

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Extreme giant set

DB Shrugs: 2 variations

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