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GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Here you will learn the proper form for the shoulder fly (lateral raises) exercise. Also, our GymZilla Athlete shows what mistakes you should avoid.

It is important to learn the proper form, otherwise, you will engage the front part of the shoulder (deltoid) instead of the lateral one (side deltoids).

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Here you will learn the proper form for the shoulder fly (lateral raises) exercise. Also, our GymZilla Athlete shows what mistakes you should avoid.

It is important to learn the proper form, otherwise, you will engage the front part of the shoulder (deltoid) instead of the lateral one (side deltoids).

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

592

220

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Leg press: feet position

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Biceps tips to engage forearms less

2.6k

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Bulgarian split squats: quadriceps vs. glutes

4.1k

Biceps Lessons

1.2k

ABS + Quadriceps exercise

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Tempo Routine

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Extreme giant set

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How to: Lat pulldown

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Triceps pump superset

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Lat pulldown: Do not skip this!

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GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Concentration biceps curls - 3 important tips

Leg press: feet position

Leg Press Tempo Reps

Biceps tips to engage forearms less

Squats: quads vs. glutes activation

Bulgarian split squats: quadriceps vs. glutes

Biceps Lessons

ABS + Quadriceps exercise

Tempo Routine

Extreme giant set

How to: Lat pulldown

Triceps pump superset

Shoulder superset - front and side deltoids

Lat pulldown: Do not skip this!

Brachialis superset

Extreme superset: front deltoids & biceps

Incline reverse Fly

Giant chest shock set

GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Concentration biceps curls - 3 important tips

Leg press: feet position

Leg Press Tempo Reps

Biceps tips to engage forearms less

Squats: quads vs. glutes activation

Bulgarian split squats: quadriceps vs. glutes

Biceps Lessons

ABS + Quadriceps exercise

Tempo Routine

Extreme giant set

How to: Lat pulldown

Triceps pump superset

Shoulder superset - front and side deltoids

Lat pulldown: Do not skip this!

Brachialis superset

Extreme superset: front deltoids & biceps

Incline reverse Fly

Giant chest shock set

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