Shoulder fly (lateral raise) - 3 tips and mistakes

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Shoulder fly (lateral raise) - 3 tips and mistakes

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Shoulder fly (lateral raise) - 3 tips and mistakes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Old School Kneeling Row

Biceps hypertrophy set 7x3

How to: rope cable triceps extension

Please learn this!

Shoulders / Chest - the 5 min warm-up routine

How to: seated cable fly

Lat pulldown - right vs. wrong

Incline reverse Fly

1 Pro Tip!

Front cable raises - 2 advanced tips

Blasting seated hams curls routine

Concentration biceps curls - 3 important tips

Best Biceps PUMP

Incline Seated Cable Chest Press

How to: straight arm rope pulldown

How to: Oblique Twist

Hammer Curls 3x8

Single arm Cable press

Sasa THE VETERAN

Shoulder fly (lateral raise) - 3 tips and mistakes

Old School Kneeling Row

Biceps hypertrophy set 7x3

How to: rope cable triceps extension

Please learn this!

Shoulders / Chest - the 5 min warm-up routine

How to: seated cable fly

Lat pulldown - right vs. wrong

Incline reverse Fly

1 Pro Tip!

Front cable raises - 2 advanced tips

Blasting seated hams curls routine

Concentration biceps curls - 3 important tips

Best Biceps PUMP

Incline Seated Cable Chest Press

How to: straight arm rope pulldown

How to: Oblique Twist

Hammer Curls 3x8

Single arm Cable press

Share on Social Networks