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GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Here you will learn the proper form for the shoulder fly (lateral raises) exercise. Also, our GymZilla Athlete shows what mistakes you should avoid.

It is important to learn the proper form, otherwise, you will engage the front part of the shoulder (deltoid) instead of the lateral one (side deltoids).

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Here you will learn the proper form for the shoulder fly (lateral raises) exercise. Also, our GymZilla Athlete shows what mistakes you should avoid.

It is important to learn the proper form, otherwise, you will engage the front part of the shoulder (deltoid) instead of the lateral one (side deltoids).

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

592

220

4.8k

1.8k

Please learn this!

1.9k

Cable chest press tri-set

5.1k

Supinated biceps curls: 2 variations

2.1k

Cable chest fly tri-set

How to: single arm latissimus pulldown

6.1k

CBUM-like high reps superset

1.4k

How to: lateral raises on the cable machine - 5 tips

5.1k

Lat pulldown - right vs. wrong

2.7k

How to: dumbbell shrugs

3.1k

Shoulder superset - front and side deltoids

2.5k

Squats: quads vs. glutes activation

6.3k

Giant chest shock set

4.1k

Quick squats tips

Single exercise to hit the side & front deltoids

2.9k

Giant hypertrophy set

Chest cable fly - mistakes

Cluster set: cable lateral raises

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GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Please learn this!

Cable chest press tri-set

Supinated biceps curls: 2 variations

Cable chest fly tri-set

How to: single arm latissimus pulldown

CBUM-like high reps superset

How to: lateral raises on the cable machine - 5 tips

Lat pulldown - right vs. wrong

How to: dumbbell shrugs

Shoulder superset - front and side deltoids

Squats: quads vs. glutes activation

Giant chest shock set

Quick squats tips

Single exercise to hit the side & front deltoids

Giant hypertrophy set

Chest cable fly - mistakes

Cluster set: cable lateral raises

Huge Arms Pump!

GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Please learn this!

Cable chest press tri-set

Supinated biceps curls: 2 variations

Cable chest fly tri-set

How to: single arm latissimus pulldown

CBUM-like high reps superset

How to: lateral raises on the cable machine - 5 tips

Lat pulldown - right vs. wrong

How to: dumbbell shrugs

Shoulder superset - front and side deltoids

Squats: quads vs. glutes activation

Giant chest shock set

Quick squats tips

Single exercise to hit the side & front deltoids

Giant hypertrophy set

Chest cable fly - mistakes

Cluster set: cable lateral raises

Huge Arms Pump!

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