Shoulder fly (lateral raise) - 3 tips and mistakes

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Shoulder fly (lateral raise) - 3 tips and mistakes

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Sasa THE VETERAN

Shoulder fly (lateral raise) - 3 tips and mistakes

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Sasa THE VETERAN

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest Cable Pullover

Lat pulldown: Do not skip this!

Smith machine: the 1st exercise routine

Biceps hypertrophy set 7x3

Ultimate 101% Pump

How to: Lat pulldown

Front cable raises - 2 advanced tips

Shoulders / Chest - the 5 min warm-up routine

How to: straight arm rope pulldown

Standing Cable Row

Giant chest shock set

Seated incline cable fly

Killer chest superset

Quick beginner tips

Tips and mistakes

Chest cable fly - mistakes

How to: seated cable fly

Neutral Grip Lat Pulldown

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