How to: pec deck fly

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High reps superset to build 3D shoulders.

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Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

How to: pec deck fly

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Sasa THE VETERAN

How to: pec deck fly

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Hammer Curls 3x8

Lat pulldown - right vs. wrong

How to: rope cable triceps extension

Blasting seated hams curls routine

Seated Front Raises Combo

How to: Lat pulldown

Feet position - Deadlift, RDL, Sumo and Squats

Seated incline cable fly

How to: cable shrugs for shoulders

Incline reverse Fly

Barbell row - Overhand vs underhand

How to: seated cable fly

Rope Extension mistakes

Cable Press vs. Fly

Standing Cable Row

Smith machine: the 1st exercise routine

Sasa THE VETERAN

How to: pec deck fly

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Hammer Curls 3x8

Lat pulldown - right vs. wrong

How to: rope cable triceps extension

Blasting seated hams curls routine

Seated Front Raises Combo

How to: Lat pulldown

Feet position - Deadlift, RDL, Sumo and Squats

Seated incline cable fly

How to: cable shrugs for shoulders

Incline reverse Fly

Barbell row - Overhand vs underhand

How to: seated cable fly

Rope Extension mistakes

Cable Press vs. Fly

Standing Cable Row

Smith machine: the 1st exercise routine

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