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Sasa THE VETERAN

@sasa-the-veteran

How to: pec deck fly

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

4.9k

FREE

Hammer Curls 3x8

4.2k

Overhead Rear Delts Row

FREE

Barbell Squats Full Routine

2.7k

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Neutral Grip Lat Pulldown

4.5k

Spartan Abs giant set

2.8k

FREE

Chest Cable Pullover

3.1k

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Strong Forearms routine

How to: Lat pulldown

2.6k

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Seated incline cable fly

2.3k

FREE

1 Pro Tip!

2.9k

FREE

Shoulders / Chest - the 5 min warm-up routine

3.2k

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Incline reverse Fly

8-min abs routine

2.9k

FREE

Old School Kneeling Row

1.7k

FREE

Cable chest press tri-set

2.8k

Low to High Cable Chest Fly

3.2k

FREE

How to: straight arm rope pulldown

How to: Oblique Twist

Sasa THE VETERAN

@sasa-the-veteran

How to: pec deck fly

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Just register to watch for free

4.9k

FREE

Hammer Curls 3x8

4.2k

Overhead Rear Delts Row

FREE

Barbell Squats Full Routine

2.7k

FREE

Neutral Grip Lat Pulldown

4.5k

Spartan Abs giant set

2.8k

FREE

Chest Cable Pullover

3.1k

FREE

Strong Forearms routine

How to: Lat pulldown

2.6k

FREE

Seated incline cable fly

2.3k

FREE

1 Pro Tip!

2.9k

FREE

Shoulders / Chest - the 5 min warm-up routine

3.2k

FREE

Incline reverse Fly

8-min abs routine

2.9k

FREE

Old School Kneeling Row

1.7k

FREE

Cable chest press tri-set

2.8k

Low to High Cable Chest Fly

3.2k

FREE

Sasa THE VETERAN

How to: pec deck fly

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Hammer Curls 3x8

Overhead Rear Delts Row

Barbell Squats Full Routine

Neutral Grip Lat Pulldown

Spartan Abs giant set

Chest Cable Pullover

Strong Forearms routine

How to: Lat pulldown

Seated incline cable fly

1 Pro Tip!

Shoulders / Chest - the 5 min warm-up routine

Incline reverse Fly

8-min abs routine

Old School Kneeling Row

Cable chest press tri-set

Low to High Cable Chest Fly

How to: straight arm rope pulldown

How to: Oblique Twist

Sasa THE VETERAN

How to: pec deck fly

Hammer Curls 3x8

Overhead Rear Delts Row

Barbell Squats Full Routine

Neutral Grip Lat Pulldown

Spartan Abs giant set

Chest Cable Pullover

Strong Forearms routine

How to: Lat pulldown

Seated incline cable fly

1 Pro Tip!

Shoulders / Chest - the 5 min warm-up routine

Incline reverse Fly

8-min abs routine

Old School Kneeling Row

Cable chest press tri-set

Low to High Cable Chest Fly

How to: straight arm rope pulldown

How to: Oblique Twist

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