How to: pec deck fly
In this video, you will learn the proper form and the mistakes you should avoid. On the pec deck machine, if you don't know how to perform exercises correctly, you can injure your front deltoids, especially if you lift heavy on this machine.
Important note: if you lift too heavy on this machine, you can jeopardize the form. So, make sure to lift the weight you can handle.
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How to: pec deck fly
In this video, you will learn the proper form and the mistakes you should avoid. On the pec deck machine, if you don't know how to perform exercises correctly, you can injure your front deltoids, especially if you lift heavy on this machine.
Important note: if you lift too heavy on this machine, you can jeopardize the form. So, make sure to lift the weight you can handle.
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