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Killer chest superset

The superset consists of:

1) wide chest press

2) low to high dumbbell fly ( the movement is similar to the cable low to high chest fly).

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Killer chest superset

The superset consists of:

1) wide chest press

2) low to high dumbbell fly ( the movement is similar to the cable low to high chest fly).

GymZilla Tribe

Killer chest superset

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GymZilla Tribe

Killer chest superset

Chest cable fly - mistakes

Overhand row for lats

How to: cable shrugs for shoulders

All about the chest dips

Extreme superset: front deltoids & biceps

Powerlifting bench press secret technique to lift heavy

How to: dumbbell shrugs

How to warm up quads?

Triceps superset - standing pushdowns

Standing calf raises routine to build calves fast

How to: rope cable triceps extension

Giant hypertrophy set

Extreme giant set

Bench Press - 3 important tips to lift heavy on a bench press

Lateral raises routine: 1st exercise

Leg press injuries - important 2 tips

Cable chest fly tri-set

Top set vs. Back-off set explained

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