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Killer chest superset

The superset consists of:

1) wide chest press

2) low to high dumbbell fly ( the movement is similar to the cable low to high chest fly).

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Killer chest superset

The superset consists of:

1) wide chest press

2) low to high dumbbell fly ( the movement is similar to the cable low to high chest fly).

GymZilla Tribe

Killer chest superset

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GymZilla Tribe

Killer chest superset

Biceps Lessons

How to: neutral grip cable row

How to: cable shrugs for shoulders

Cable glutes kickback

Extreme giant set

Shoulder superset - front and side deltoids

Single arm Cable press

Lat pulldown - right vs. wrong

Biceps drop set for the pump

How to: Oblique Twist

Bulgarian split squats: quadriceps vs. glutes

Rope Extension mistakes

Giant chest shock set

Start arms w. with this superset

Concentration biceps curls - 3 important tips

Giant hypertrophy set

Seated Front Raises Combo

Back giant set pump

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