Just Register

234

108

2.3k

GymZilla Tribe

1 Pro Tip!

Try squatting cable biceps curls at the end of your workout! Make sure to control the weights! If you cannot nearly touch the nose, the weight is too heavy for you! Make a squeeze at the top for 1 or 2 seconds, and do not cheat and do the reps fast!

#How to #Details #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

See more See less

Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.9k

Cable glutes kickback

1.8k

How to: seated cable fly

1.6k

Smith machine: the 1st exercise routine

2.2k

Insane biceps superset (giant set)

1.8k

Belt Squat Alternative

1.8k

Leg press injuries - important 2 tips

4.6k

How to: lat pulldown for beginners

2.6k

Seated incline cable fly

4.9k

Hammer Curls 3x8

4.3k

How to: Lat pulldown

3.3k

Shoulders / Chest - the 5 min warm-up routine

2.4k

Standing calf raises routine to build calves fast

3.7k

Overhand row for lats

5.2k

Biceps peak superset

1.8k

Lying hams curls: advanced tip

1.8k

How to: face pull for rear deltoids

1.9k

Blasting seated hams curls routine

2.2k

Cable chest fly tri-set

GymZilla Tribe

@gymzilla-tribe

1 Pro Tip!

#How to #Details #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

234

108

2.3k

1.9k

Cable glutes kickback

1.8k

How to: seated cable fly

1.6k

Smith machine: the 1st exercise routine

2.2k

Insane biceps superset (giant set)

1.8k

Belt Squat Alternative

1.8k

Leg press injuries - important 2 tips

4.6k

How to: lat pulldown for beginners

2.6k

Seated incline cable fly

4.9k

Hammer Curls 3x8

4.3k

How to: Lat pulldown

3.3k

Shoulders / Chest - the 5 min warm-up routine

2.4k

Standing calf raises routine to build calves fast

3.7k

Overhand row for lats

5.2k

Biceps peak superset

1.8k

Lying hams curls: advanced tip

1.8k

How to: face pull for rear deltoids

1.9k

Blasting seated hams curls routine

2.2k

GymZilla Tribe

1 Pro Tip!

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cable glutes kickback

How to: seated cable fly

Smith machine: the 1st exercise routine

Insane biceps superset (giant set)

Belt Squat Alternative

Leg press injuries - important 2 tips

How to: lat pulldown for beginners

Seated incline cable fly

Hammer Curls 3x8

How to: Lat pulldown

Shoulders / Chest - the 5 min warm-up routine

Standing calf raises routine to build calves fast

Overhand row for lats

Biceps peak superset

Lying hams curls: advanced tip

How to: face pull for rear deltoids

Blasting seated hams curls routine

Cable chest fly tri-set

GymZilla Tribe

1 Pro Tip!

Cable glutes kickback

How to: seated cable fly

Smith machine: the 1st exercise routine

Insane biceps superset (giant set)

Belt Squat Alternative

Leg press injuries - important 2 tips

How to: lat pulldown for beginners

Seated incline cable fly

Hammer Curls 3x8

How to: Lat pulldown

Shoulders / Chest - the 5 min warm-up routine

Standing calf raises routine to build calves fast

Overhand row for lats

Biceps peak superset

Lying hams curls: advanced tip

How to: face pull for rear deltoids

Blasting seated hams curls routine

Cable chest fly tri-set

Share on Social Networks

Login

There were errors with your submission