Cable chest press tri-set

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Cable chest press tri-set

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Sasa THE VETERAN

Cable chest press tri-set

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CBUM-like high reps superset

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Shoulders / Chest - the 5 min warm-up routine

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Seated incline cable fly

How to: pec deck fly

Cable Curls and the pump

Incline reverse Fly

Chest Cable Pullover

Ultimate 101% Pump

Sasa THE VETERAN

Cable chest press tri-set

Neutral Grip Lat Pulldown

How to: straight arm rope pulldown

Tips and mistakes

Push to the Limits Lateral Raises Set

How to: Oblique Twist

Lat pulldown: Do not skip this!

Best Biceps PUMP

Concentration biceps curls - 3 important tips

How to: seated cable fly

Biceps hypertrophy set 7x3

Shoulder fly (lateral raise) - 3 tips and mistakes

Feet position - Deadlift, RDL, Sumo and Squats

Seated incline cable fly

How to: pec deck fly

Cable Curls and the pump

Incline reverse Fly

Chest Cable Pullover

Ultimate 101% Pump

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