GymZilla Tribe logo
Subscribe
Share
Sasa Lampas THE KING
@sasa-lampas-the-king

Single Arm Insane Biceps Pump

Get access to this and all other premium content by becoming a GymZilla Tribe member!
See more See less

Explore Exercises

708
FREE

3 tips to build big forearm flexors

1.9k
FREE

Chest Supported DB Row

4.6k

Go hard or Go Home Biceps

2.4k
FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

2.5k
FREE

How to: dumbbell shrugs

3.1k

BB Leg Press Routine

2.7k
FREE

The Lower latissimus exercise

2.2k
FREE

Underhand Barbell Row - 6 tips

1.9k
FREE

Shoulder superset (build 3d shoulders)

2.9k
FREE

Shoulder superset - front and side deltoids

1.4k
FREE

Superset to burn your triceps

3.9k
FREE

3 exercises to build big biceps fast

3.6k
FREE

Seated Row Biceps curls

1.7k
FREE

Latissimus superset for wide back

Share on Social Networks

🎄 SPECIAL ACCESS: EXPIRES SOON!

Join thousands getting stronger this X-mas!

START YOUR NEW YEAR'S RESOLUTION