Sasa Lampas THE KING

@sasa-lampas-the-king

Bigger Guns Biceps Superset

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Explore Exercises

2.3k

Upright Row explained

1.9k

FREE

Shoulder superset (build 3d shoulders)

3.9k

Single Arm Insane Biceps Pump

3.1k

FREE

Preacher Curls pump with a band

3.4k

FREE

Bulldozer Arms Superset

2.7k

FREE

The Lower latissimus exercise

4.1k

Triceps & Chest superset pump

2.5k

FREE

How to: dumbbell shrugs

3.9k

FREE

3 exercises to build big biceps fast

708

FREE

3 tips to build big forearm flexors

1.4k

FREE

Superset to burn your triceps

1.7k

FREE

Latissimus superset for wide back

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

1.9k

FREE

Chest Supported DB Row

2.9k

FREE

Shoulder superset - front and side deltoids

2.2k

FREE

Underhand Barbell Row - 6 tips

3.1k

BB Leg Press Routine

4.6k

Go hard or Go Home Biceps

Sasa Lampas THE KING

@sasa-lampas-the-king

Bigger Guns Biceps Superset

Get access to this and all other premium content by becoming a GymZilla Tribe member!

2.3k

Upright Row explained

1.9k

FREE

Shoulder superset (build 3d shoulders)

3.9k

Single Arm Insane Biceps Pump

3.1k

FREE

Preacher Curls pump with a band

3.4k

FREE

Bulldozer Arms Superset

2.7k

FREE

The Lower latissimus exercise

4.1k

Triceps & Chest superset pump

2.5k

FREE

How to: dumbbell shrugs

3.9k

FREE

3 exercises to build big biceps fast

708

FREE

3 tips to build big forearm flexors

1.4k

FREE

Superset to burn your triceps

1.7k

FREE

Latissimus superset for wide back

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

1.9k

FREE

Chest Supported DB Row

2.9k

FREE

Shoulder superset - front and side deltoids

2.2k

FREE

Underhand Barbell Row - 6 tips

3.1k

BB Leg Press Routine

4.6k

Sasa Lampas THE KING

Bigger Guns Biceps Superset

Explore Exercises

Upright Row explained

Shoulder superset (build 3d shoulders)

Single Arm Insane Biceps Pump

Preacher Curls pump with a band

Bulldozer Arms Superset

The Lower latissimus exercise

Triceps & Chest superset pump

How to: dumbbell shrugs

3 exercises to build big biceps fast

3 tips to build big forearm flexors

Superset to burn your triceps

Latissimus superset for wide back

Giant set for legs to hit: sartorius, adductors & quadriceps

Chest Supported DB Row

Shoulder superset - front and side deltoids

Underhand Barbell Row - 6 tips

BB Leg Press Routine

Go hard or Go Home Biceps

Sasa Lampas THE KING

Bigger Guns Biceps Superset

Upright Row explained

Shoulder superset (build 3d shoulders)

Single Arm Insane Biceps Pump

Preacher Curls pump with a band

Bulldozer Arms Superset

The Lower latissimus exercise

Triceps & Chest superset pump

How to: dumbbell shrugs

3 exercises to build big biceps fast

3 tips to build big forearm flexors

Superset to burn your triceps

Latissimus superset for wide back

Giant set for legs to hit: sartorius, adductors & quadriceps

Chest Supported DB Row

Shoulder superset - front and side deltoids

Underhand Barbell Row - 6 tips

BB Leg Press Routine

Go hard or Go Home Biceps

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