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Seated Row Biceps curls

The goal is to rotate the pinky finger at the top. Also, the negative part of the rep should last for 2-3 seconds!

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Seated Row Biceps curls

The goal is to rotate the pinky finger at the top. Also, the negative part of the rep should last for 2-3 seconds!

GymZilla Tribe

Seated Row Biceps curls

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GymZilla Tribe

Seated Row Biceps curls

2 sets only!

Chest cable fly - mistakes

Triceps pump superset

Triceps Dips machine Pump

Giant set for legs to hit: sartorius, adductors & quadriceps

How to: shoulder press on a machine

Top set vs. Back-off set explained

How to: seated cable fly

3 best rear deltoids exercises

Biceps Lessons

Seated Front Raises Combo

Shoulders / Chest - the 5 min warm-up routine

Powerlifting bench press secret technique to lift heavy

Engaged muscles - conventional , Romanian, and Sumo deadlift

Shoulder fly (lateral raise) - 3 tips and mistakes

Incline reverse Fly

How to: Sissy squat

How to: straight arm rope pulldown

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