Lat pulldown - right vs. wrong

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Lat pulldown explained in the easiest way possible.

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Lat pulldown - right vs. wrong

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Sasa THE VETERAN

Lat pulldown - right vs. wrong

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Biceps hypertrophy set 7x3

Seated incline cable fly

Tips and mistakes

Front cable raises - 2 advanced tips

Smith machine: the 1st exercise routine

Killer chest superset

Shoulders / Chest - the 5 min warm-up routine

Barbell row - Overhand vs underhand

Neutral Grip Lat Pulldown

Shoulder fly (lateral raise) - 3 tips and mistakes

Feet position - Deadlift, RDL, Sumo and Squats

How to: rope cable triceps extension

Standing Cable Row

Cable chest press tri-set

How to: pec deck fly

How to: Lat pulldown

How to: Oblique Twist

How to: seated cable fly

Sasa THE VETERAN

Lat pulldown - right vs. wrong

Biceps hypertrophy set 7x3

Seated incline cable fly

Tips and mistakes

Front cable raises - 2 advanced tips

Smith machine: the 1st exercise routine

Killer chest superset

Shoulders / Chest - the 5 min warm-up routine

Barbell row - Overhand vs underhand

Neutral Grip Lat Pulldown

Shoulder fly (lateral raise) - 3 tips and mistakes

Feet position - Deadlift, RDL, Sumo and Squats

How to: rope cable triceps extension

Standing Cable Row

Cable chest press tri-set

How to: pec deck fly

How to: Lat pulldown

How to: Oblique Twist

How to: seated cable fly

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