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GymZilla Tribe

Barbell row - Overhand vs underhand

Here, you will learn the main differences between the Overhand and the Underhand barbell row. Also, our GymZilla athlete shows the correct form for both variations, as well as mistakes that you should avoid.

#No plates only machines #How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 3 min

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GymZilla Tribe

@gymzilla-tribe

Barbell row - Overhand vs underhand

#No plates only machines #How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 3 min

133

1.8k

3.4k

Lateral triceps superset explained

2.2k

Tempo Routine

2.6k

Concentration biceps curls - 3 important tips

1.9k

All about the chest dips

3.1k

Chest cable fly - mistakes

1.8k

Leg press injuries - important 2 tips

4.3k

Quick squats tips

6.2k

3 best biceps exercises

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

5.5k

Powerlifting bench press secret technique to lift heavy

1.4k

Scott biceps machine - how to maximize gains

2.1k

Standing Cable Row

2.9k

Superset: side deltoids & biceps

4.9k

Hammer Curls 3x8

Cable chest press tri-set

3.8k

Triceps pushdown superset & tips

1.5k

Back giant set pump

1.8k

GymZilla Tribe

Barbell row - Overhand vs underhand

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Lateral triceps superset explained

Tempo Routine

Concentration biceps curls - 3 important tips

All about the chest dips

Chest cable fly - mistakes

Leg press injuries - important 2 tips

Quick squats tips

3 best biceps exercises

Feet position - Deadlift, RDL, Sumo and Squats

Powerlifting bench press secret technique to lift heavy

Scott biceps machine - how to maximize gains

Standing Cable Row

Superset: side deltoids & biceps

Hammer Curls 3x8

Cable chest press tri-set

Triceps pushdown superset & tips

Back giant set pump

Lying hams curls: advanced tip

GymZilla Tribe

Barbell row - Overhand vs underhand

Lateral triceps superset explained

Tempo Routine

Concentration biceps curls - 3 important tips

All about the chest dips

Chest cable fly - mistakes

Leg press injuries - important 2 tips

Quick squats tips

3 best biceps exercises

Feet position - Deadlift, RDL, Sumo and Squats

Powerlifting bench press secret technique to lift heavy

Scott biceps machine - how to maximize gains

Standing Cable Row

Superset: side deltoids & biceps

Hammer Curls 3x8

Cable chest press tri-set

Triceps pushdown superset & tips

Back giant set pump

Lying hams curls: advanced tip

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