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GymZilla Tribe

Barbell row - Overhand vs underhand

Here, you will learn the main differences between the Overhand and the Underhand barbell row. Also, our GymZilla athlete shows the correct form for both variations, as well as mistakes that you should avoid.

#No plates only machines #How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 3 min

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GymZilla Tribe

@gymzilla-tribe

Barbell row - Overhand vs underhand

#No plates only machines #How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 3 min

133

1.7k

Chest cable fly - mistakes

2.8k

Superset: side deltoids & biceps

Engaged muscles - conventional , Romanian, and Sumo deadlift

1.7k

Lying hams curls: advanced tip

6.4k

Giant chest shock set

3.6k

Overhand row for lats

2.9k

Cable abs superset

1.7k

How to: face pull for rear deltoids

1.3k

Push ups: failure set

4.4k

How to: lat pulldown for beginners

4.8k

Huge Arms Pump!

4.4k

How to: smith machine squats

1.8k

Chest superset for the end of a workout

1.4k

How to: pec deck fly

3.2k

Shoulders / Chest - the 5 min warm-up routine

1.7k

How to: shoulder press on a machine

1.8k

GymZilla Tribe

Barbell row - Overhand vs underhand

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Chest cable fly - mistakes

Superset: side deltoids & biceps

Engaged muscles - conventional , Romanian, and Sumo deadlift

Lying hams curls: advanced tip

Giant chest shock set

Overhand row for lats

Cable abs superset

How to: face pull for rear deltoids

Push ups: failure set

How to: lat pulldown for beginners

Huge Arms Pump!

How to: smith machine squats

Chest superset for the end of a workout

How to: pec deck fly

Shoulders / Chest - the 5 min warm-up routine

How to: shoulder press on a machine

Triceps superset - standing pushdowns

How to: single arm latissimus pulldown

GymZilla Tribe

Barbell row - Overhand vs underhand

Chest cable fly - mistakes

Superset: side deltoids & biceps

Engaged muscles - conventional , Romanian, and Sumo deadlift

Lying hams curls: advanced tip

Giant chest shock set

Overhand row for lats

Cable abs superset

How to: face pull for rear deltoids

Push ups: failure set

How to: lat pulldown for beginners

Huge Arms Pump!

How to: smith machine squats

Chest superset for the end of a workout

How to: pec deck fly

Shoulders / Chest - the 5 min warm-up routine

How to: shoulder press on a machine

Triceps superset - standing pushdowns

How to: single arm latissimus pulldown

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