Just Register

122

65

2k

Share

GymZilla Tribe

@gymzilla-tribe

How to: cable goblet squat

Here, you will learn the proper form for the cable goblet squat. The last tip is super important. People make mistake there and the quadriceps get less activated while the gluteus and the lower back get engaged the most. So, make sure to watch the whole video and follow our instructions.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

See more See less

Free Exercises

CBUM-like high reps superset

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

Giant chest shock set

6.4k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

3 best biceps exercises

6k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

How to: lat pulldown for beginners

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

The Lower latissimus exercise

3k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

How to: Sissy squat

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

Supinated biceps curls: 2 variations

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2k

Chest dumbbell pullover - basic & advanced variation

2.8k

Superset: side deltoids & biceps

1.7k

Lying hams curls: advanced tip

4.1k

Start arms w. with this superset

3k

Biceps drop set for the pump

1.1k

ABS + Quadriceps exercise

2.3k

Standing calf raises routine to build calves fast

3.4k

How to: straight arm rope pulldown

1.9k

Cable chest press tri-set

13.8k

How to warm up quads?

1.5k

How to: the neck bench press

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

1.4k

Leg extension routine for shredded quadriceps

2.7k

How to: belt squat

1.8k

All about the chest dips

5.1k

Lat pulldown - right vs. wrong

4.8k

Huge Arms Pump!

5.2k

How to: rope cable triceps extension

GymZilla Tribe

@gymzilla-tribe

How to: cable goblet squat

Here, you will learn the proper form for the cable goblet squat. The last tip is super important. People make mistake there and the quadriceps get less activated while the gluteus and the lower back get engaged the most. So, make sure to watch the whole video and follow our instructions.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

122

65

2k

Share

2k

Chest dumbbell pullover - basic & advanced variation

2.8k

Superset: side deltoids & biceps

1.7k

Lying hams curls: advanced tip

4.1k

Start arms w. with this superset

3k

Biceps drop set for the pump

1.1k

ABS + Quadriceps exercise

2.3k

Standing calf raises routine to build calves fast

3.4k

How to: straight arm rope pulldown

1.9k

Cable chest press tri-set

13.8k

How to warm up quads?

1.5k

How to: the neck bench press

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

1.4k

Leg extension routine for shredded quadriceps

2.7k

How to: belt squat

1.8k

All about the chest dips

5.1k

Lat pulldown - right vs. wrong

4.8k

Huge Arms Pump!

5.2k

How to: rope cable triceps extension

There were errors with your submission