Just Register

122

65

2.1k

Share

GymZilla Tribe

@gymzilla-tribe

How to: cable goblet squat

Here, you will learn the proper form for the cable goblet squat. The last tip is super important. People make mistake there and the quadriceps get less activated while the gluteus and the lower back get engaged the most. So, make sure to watch the whole video and follow our instructions.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

See more See less

Free Exercises

CBUM-like high reps superset

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

Giant chest shock set

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

3 best biceps exercises

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

How to: lat pulldown for beginners

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

The Lower latissimus exercise

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

How to: Sissy squat

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

Supinated biceps curls: 2 variations

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.1k

Chest dumbbell pullover - basic & advanced variation

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

3k

Cable abs superset

3.6k

Seated Row Biceps curls

1.8k

Leg press injuries - important 2 tips

1.5k

Dumbbell chest press: Tips & Mistakes

2.2k

How to: neutral grip cable row

1.5k

Back giant set pump

3.1k

Lat pulldown: Do not skip this!

3.2k

Tips and mistakes

4.5k

Biceps hypertrophy set 7x3

1.5k

How to: pec deck fly

5.5k

Triceps Dips machine Pump

3.5k

Lateral triceps superset explained

1.6k

How to: the neck bench press

2k

Cable chest press tri-set

1.6k

Front cable raises - 2 advanced tips

2k

High reps chest superset

GymZilla Tribe

@gymzilla-tribe

How to: cable goblet squat

Here, you will learn the proper form for the cable goblet squat. The last tip is super important. People make mistake there and the quadriceps get less activated while the gluteus and the lower back get engaged the most. So, make sure to watch the whole video and follow our instructions.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

122

65

2.1k

Share

2.1k

Chest dumbbell pullover - basic & advanced variation

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

3k

Cable abs superset

3.6k

Seated Row Biceps curls

1.8k

Leg press injuries - important 2 tips

1.5k

Dumbbell chest press: Tips & Mistakes

2.2k

How to: neutral grip cable row

1.5k

Back giant set pump

3.1k

Lat pulldown: Do not skip this!

3.2k

Tips and mistakes

4.5k

Biceps hypertrophy set 7x3

1.5k

How to: pec deck fly

5.5k

Triceps Dips machine Pump

3.5k

Lateral triceps superset explained

1.6k

How to: the neck bench press

2k

Cable chest press tri-set

1.6k

Front cable raises - 2 advanced tips

2k

High reps chest superset

There were errors with your submission