Rear Delts Pump Routine

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Rear Delts Pump Routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Rear Delts Pump Routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Chest cable fly - mistakes

Shoulder fly (lateral raise) - 3 tips and mistakes

Best Biceps PUMP

Seated cable row - 3 general tips

Cable Press vs. Fly

Feet position - Deadlift, RDL, Sumo and Squats

Shoulders / Chest - the 5 min warm-up routine

How to: cable shrugs for shoulders

Lat pulldown: Do not skip this!

Incline Seated Cable Chest Press

1 Pro Tip!

Biceps hypertrophy set 7x3

Incline reverse Fly

Tips and mistakes

All about the chest dips

Cable chest fly tri-set

Barbell row - Overhand vs underhand

Smith machine: the 1st exercise routine

Sasa THE VETERAN

Rear Delts Pump Routine

Chest cable fly - mistakes

Shoulder fly (lateral raise) - 3 tips and mistakes

Best Biceps PUMP

Seated cable row - 3 general tips

Cable Press vs. Fly

Feet position - Deadlift, RDL, Sumo and Squats

Shoulders / Chest - the 5 min warm-up routine

How to: cable shrugs for shoulders

Lat pulldown: Do not skip this!

Incline Seated Cable Chest Press

1 Pro Tip!

Biceps hypertrophy set 7x3

Incline reverse Fly

Tips and mistakes

All about the chest dips

Cable chest fly tri-set

Barbell row - Overhand vs underhand

Smith machine: the 1st exercise routine

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