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GymZilla Tribe

Single arm Cable press

With this cable press variation, you will engage the side and the inner part of the chest the most. This is a great alternative if you do not have a machine in your gym to do a single arm press.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 3 min

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Free Exercises

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

Single exercise to hit the side & front deltoids

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Superset to burn your triceps

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Standing calf raises routine to build calves fast

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Giant hypertrophy set

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Shoulder superset - front and side deltoids

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Front cable raises - 2 advanced tips

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Leg extension: range of motion

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Start arms w. with this superset

How to: single arm latissimus pulldown

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Smith machine: the 1st exercise routine

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DB chets pres - the key tip

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Shoulder superset (build 3d shoulders)

GymZilla Tribe

@gymzilla-tribe

Single arm Cable press

With this cable press variation, you will engage the side and the inner part of the chest the most. This is a great alternative if you do not have a machine in your gym to do a single arm press.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 3 min

267

101

3.8k

Single exercise to hit the side & front deltoids

1.6k

Superset to burn your triceps

3 best biceps exercises

2.3k

Standing calf raises routine to build calves fast

2.9k

Giant hypertrophy set

3.1k

Shoulder superset - front and side deltoids

1.5k

Front cable raises - 2 advanced tips

1.5k

Leg extension: range of motion

4.1k

Start arms w. with this superset

How to: single arm latissimus pulldown

1.4k

Smith machine: the 1st exercise routine

1.9k

DB chets pres - the key tip

1.7k

How to: face pull for rear deltoids

Chest cable fly - mistakes

1.4k

Lateral raises routine: 1st exercise

Extreme giant set

How to: cable goblet squat

2.1k

GymZilla Tribe

Single arm Cable press

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Single exercise to hit the side & front deltoids

Superset to burn your triceps

3 best biceps exercises

Standing calf raises routine to build calves fast

Giant hypertrophy set

Shoulder superset - front and side deltoids

Front cable raises - 2 advanced tips

Leg extension: range of motion

Start arms w. with this superset

How to: single arm latissimus pulldown

Smith machine: the 1st exercise routine

DB chets pres - the key tip

How to: face pull for rear deltoids

Chest cable fly - mistakes

Lateral raises routine: 1st exercise

Extreme giant set

How to: cable goblet squat

Shoulder superset (build 3d shoulders)

GymZilla Tribe

Single arm Cable press

Single exercise to hit the side & front deltoids

Superset to burn your triceps

3 best biceps exercises

Standing calf raises routine to build calves fast

Giant hypertrophy set

Shoulder superset - front and side deltoids

Front cable raises - 2 advanced tips

Leg extension: range of motion

Start arms w. with this superset

How to: single arm latissimus pulldown

Smith machine: the 1st exercise routine

DB chets pres - the key tip

How to: face pull for rear deltoids

Chest cable fly - mistakes

Lateral raises routine: 1st exercise

Extreme giant set

How to: cable goblet squat

Shoulder superset (build 3d shoulders)

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