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GymZilla Tribe

Single arm Cable press

With this cable press variation, you will engage the side and the inner part of the chest the most. This is a great alternative if you do not have a machine in your gym to do a single arm press.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 3 min

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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A few short tips for this sissy squat variation.

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Learn the proper form for the 2 variations of supinated curls.

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Blasting seated hams curls routine

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Chest dumbbell pullover - basic & advanced variation

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Cluster set: cable lateral raises

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GymZilla Tribe

@gymzilla-tribe

Single arm Cable press

With this cable press variation, you will engage the side and the inner part of the chest the most. This is a great alternative if you do not have a machine in your gym to do a single arm press.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 3 min

267

101

3.9k

4.2k

3 exercises to build big biceps fast

1.9k

Blasting seated hams curls routine

2.5k

Body-Solid Row LAST SET

1.2k

Biceps tips to engage forearms less

2.1k

Rope Extension mistakes

2.1k

Chest dumbbell pullover - basic & advanced variation

5.3k

Supinated biceps curls: 2 variations

1.8k

Lying hams curls: advanced tip

4.5k

How to: smith machine squats

2.2k

Chest giant set pump

Bulgarian split squats: quadriceps vs. glutes

3.7k

Overhand row for lats

3.6k

Seated Row Biceps curls

4.5k

2 sets only!

1.8k

How to: shoulder press on a machine

2.1k

Cluster set: cable lateral raises

2.8k

How to: dumbbell shrugs

1.5k

GymZilla Tribe

Single arm Cable press

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

3 exercises to build big biceps fast

Blasting seated hams curls routine

Body-Solid Row LAST SET

Biceps tips to engage forearms less

Rope Extension mistakes

Chest dumbbell pullover - basic & advanced variation

Supinated biceps curls: 2 variations

Lying hams curls: advanced tip

How to: smith machine squats

Chest giant set pump

Bulgarian split squats: quadriceps vs. glutes

Overhand row for lats

Seated Row Biceps curls

2 sets only!

How to: shoulder press on a machine

Cluster set: cable lateral raises

How to: dumbbell shrugs

How to: lateral raises on the cable machine - 5 tips

GymZilla Tribe

Single arm Cable press

3 exercises to build big biceps fast

Blasting seated hams curls routine

Body-Solid Row LAST SET

Biceps tips to engage forearms less

Rope Extension mistakes

Chest dumbbell pullover - basic & advanced variation

Supinated biceps curls: 2 variations

Lying hams curls: advanced tip

How to: smith machine squats

Chest giant set pump

Bulgarian split squats: quadriceps vs. glutes

Overhand row for lats

Seated Row Biceps curls

2 sets only!

How to: shoulder press on a machine

Cluster set: cable lateral raises

How to: dumbbell shrugs

How to: lateral raises on the cable machine - 5 tips

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