Just Register

388

124

2.7k

GymZilla Tribe

How to: belt squat

the stance here is similar to the sumo stance. If the stance is too narrow, you can injure your hips. Make sure to push the knees outwards and to follow the direction of the feet as you squat.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Video up to 1 min

See more See less

Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

6.3k

Giant chest shock set

3 best biceps exercises

1.5k

How to: the neck bench press

4.1k

3 exercises to build big biceps fast

Single exercise to hit the side & front deltoids

Chest dumbbell pullover - basic & advanced variation

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

1.4k

Back giant set pump

2.9k

Giant hypertrophy set

Engaged muscles - conventional , Romanian, and Sumo deadlift

5.1k

Supinated biceps curls: 2 variations

1.6k

How to: cable shrugs for shoulders

5.4k

Triceps Dips machine Pump

5.1k

Biceps peak superset

1.9k

DB chets pres - the key tip

5.2k

How to: rope cable triceps extension

Biceps Lessons

3.3k

Lateral triceps superset explained

GymZilla Tribe

@gymzilla-tribe

How to: belt squat

the stance here is similar to the sumo stance. If the stance is too narrow, you can injure your hips. Make sure to push the knees outwards and to follow the direction of the feet as you squat.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Video up to 1 min

388

124

2.7k

6.3k

Giant chest shock set

3 best biceps exercises

1.5k

How to: the neck bench press

4.1k

3 exercises to build big biceps fast

Single exercise to hit the side & front deltoids

Chest dumbbell pullover - basic & advanced variation

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

1.4k

Back giant set pump

2.9k

Giant hypertrophy set

Engaged muscles - conventional , Romanian, and Sumo deadlift

5.1k

Supinated biceps curls: 2 variations

1.6k

How to: cable shrugs for shoulders

5.4k

Triceps Dips machine Pump

5.1k

Biceps peak superset

1.9k

DB chets pres - the key tip

5.2k

How to: rope cable triceps extension

Biceps Lessons

3.3k

GymZilla Tribe

How to: belt squat

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Giant chest shock set

3 best biceps exercises

How to: the neck bench press

3 exercises to build big biceps fast

Single exercise to hit the side & front deltoids

Chest dumbbell pullover - basic & advanced variation

Bench Press - 3 important tips to lift heavy on a bench press

Back giant set pump

Giant hypertrophy set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Supinated biceps curls: 2 variations

How to: cable shrugs for shoulders

Triceps Dips machine Pump

Biceps peak superset

DB chets pres - the key tip

How to: rope cable triceps extension

Biceps Lessons

Lateral triceps superset explained

GymZilla Tribe

How to: belt squat

Giant chest shock set

3 best biceps exercises

How to: the neck bench press

3 exercises to build big biceps fast

Single exercise to hit the side & front deltoids

Chest dumbbell pullover - basic & advanced variation

Bench Press - 3 important tips to lift heavy on a bench press

Back giant set pump

Giant hypertrophy set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Supinated biceps curls: 2 variations

How to: cable shrugs for shoulders

Triceps Dips machine Pump

Biceps peak superset

DB chets pres - the key tip

How to: rope cable triceps extension

Biceps Lessons

Lateral triceps superset explained

Share on Social Networks

Login

There were errors with your submission