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GymZilla Tribe

How to: belt squat

the stance here is similar to the sumo stance. If the stance is too narrow, you can injure your hips. Make sure to push the knees outwards and to follow the direction of the feet as you squat.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Video up to 1 min

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Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

4.5k

How to: smith machine squats

3.2k

Shoulder superset - front and side deltoids

2.6k

Squats: quads vs. glutes activation

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

Cable chest press tri-set

1.2k

ABS + Quadriceps exercise

14k

How to warm up quads?

3.9k

Single arm Cable press

4.5k

Biceps hypertrophy set 7x3

Latissimus superset for wide back

2.7k

Seated cable row - 3 general tips

1.8k

How to: shoulder press on a machine

3.4k

Incline reverse Fly

2.1k

How to: single arm latissimus pulldown

3.5k

Lateral triceps superset explained

2.9k

Hip Thrust with a bar

1.9k

Chest superset for the end of a workout

1.9k

All about the chest dips

GymZilla Tribe

@gymzilla-tribe

How to: belt squat

the stance here is similar to the sumo stance. If the stance is too narrow, you can injure your hips. Make sure to push the knees outwards and to follow the direction of the feet as you squat.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Video up to 1 min

388

124

2.8k

4.5k

How to: smith machine squats

3.2k

Shoulder superset - front and side deltoids

2.6k

Squats: quads vs. glutes activation

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

Cable chest press tri-set

1.2k

ABS + Quadriceps exercise

14k

How to warm up quads?

3.9k

Single arm Cable press

4.5k

Biceps hypertrophy set 7x3

Latissimus superset for wide back

2.7k

Seated cable row - 3 general tips

1.8k

How to: shoulder press on a machine

3.4k

Incline reverse Fly

2.1k

How to: single arm latissimus pulldown

3.5k

Lateral triceps superset explained

2.9k

Hip Thrust with a bar

1.9k

Chest superset for the end of a workout

1.9k

GymZilla Tribe

How to: belt squat

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: smith machine squats

Shoulder superset - front and side deltoids

Squats: quads vs. glutes activation

Giant set for legs to hit: sartorius, adductors & quadriceps

Cable chest press tri-set

ABS + Quadriceps exercise

How to warm up quads?

Single arm Cable press

Biceps hypertrophy set 7x3

Latissimus superset for wide back

Seated cable row - 3 general tips

How to: shoulder press on a machine

Incline reverse Fly

How to: single arm latissimus pulldown

Lateral triceps superset explained

Hip Thrust with a bar

Chest superset for the end of a workout

All about the chest dips

GymZilla Tribe

How to: belt squat

How to: smith machine squats

Shoulder superset - front and side deltoids

Squats: quads vs. glutes activation

Giant set for legs to hit: sartorius, adductors & quadriceps

Cable chest press tri-set

ABS + Quadriceps exercise

How to warm up quads?

Single arm Cable press

Biceps hypertrophy set 7x3

Latissimus superset for wide back

Seated cable row - 3 general tips

How to: shoulder press on a machine

Incline reverse Fly

How to: single arm latissimus pulldown

Lateral triceps superset explained

Hip Thrust with a bar

Chest superset for the end of a workout

All about the chest dips

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