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2.5k

GymZilla Tribe

@gymzilla-tribe

Squats: quads vs. glutes activation

Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.4k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.1k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.5k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.2k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

Leg press: feet position

1.7k

Cable glutes kickback

3.1k

Shoulder superset - front and side deltoids

Cable Press vs. Fly

1.8k

All about the chest dips

Killer chest superset

3.4k

How to: straight arm rope pulldown

1.9k

Latissimus superset for wide back

1.7k

Leg press injuries - important 2 tips

2.3k

Standing calf raises routine to build calves fast

2.3k

Triceps pump superset

1.4k

Dumbbell chest press: Tips & Mistakes

3.8k

Single arm Cable press

1.9k

Rope Extension mistakes

The Lower latissimus exercise

4.1k

Biceps Lessons

Single exercise to hit the side & front deltoids

2.1k

Insane biceps superset (giant set)

GymZilla Tribe

@gymzilla-tribe

Squats: quads vs. glutes activation

2 things affect which muscle (quadriceps or glutes) will be more activated.

1) The position of the upper body as you go down and up.

2) the position of the bar on your trapezius (on the upper trapezius, or middle trapezius).

Watch the full video for more details on this matter.

#How to #Squats #Details #Very important #Tips and mistakes #Beginner #Bodybuilding #Video up to 1 min

233

2.5k

Leg press: feet position

1.7k

Cable glutes kickback

3.1k

Shoulder superset - front and side deltoids

Cable Press vs. Fly

1.8k

All about the chest dips

Killer chest superset

3.4k

How to: straight arm rope pulldown

1.9k

Latissimus superset for wide back

1.7k

Leg press injuries - important 2 tips

2.3k

Standing calf raises routine to build calves fast

2.3k

Triceps pump superset

1.4k

Dumbbell chest press: Tips & Mistakes

3.8k

Single arm Cable press

1.9k

Rope Extension mistakes

The Lower latissimus exercise

4.1k

Biceps Lessons

Single exercise to hit the side & front deltoids

2.1k

GymZilla Tribe

Squats: quads vs. glutes activation

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Leg press: feet position

Cable glutes kickback

Shoulder superset - front and side deltoids

Cable Press vs. Fly

All about the chest dips

Killer chest superset

How to: straight arm rope pulldown

Latissimus superset for wide back

Leg press injuries - important 2 tips

Standing calf raises routine to build calves fast

Triceps pump superset

Dumbbell chest press: Tips & Mistakes

Single arm Cable press

Rope Extension mistakes

The Lower latissimus exercise

Biceps Lessons

Single exercise to hit the side & front deltoids

Insane biceps superset (giant set)

GymZilla Tribe

Squats: quads vs. glutes activation

Leg press: feet position

Cable glutes kickback

Shoulder superset - front and side deltoids

Cable Press vs. Fly

All about the chest dips

Killer chest superset

How to: straight arm rope pulldown

Latissimus superset for wide back

Leg press injuries - important 2 tips

Standing calf raises routine to build calves fast

Triceps pump superset

Dumbbell chest press: Tips & Mistakes

Single arm Cable press

Rope Extension mistakes

The Lower latissimus exercise

Biceps Lessons

Single exercise to hit the side & front deltoids

Insane biceps superset (giant set)

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