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GymZilla Tribe

How to: face pull for rear deltoids

Our athlete shows 2 variations of face pulls, as well as tips and mistakes you should avoid for this exercise.

Face pull exercise looks easy to perform, but if you don't do it correctly, you will engage the trapezius more than the rear deltoids. Here, you will learn how to engage rear deltoids more than trapezius.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 2 min

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GymZilla Tribe

@gymzilla-tribe

How to: face pull for rear deltoids

Our athlete shows 2 variations of face pulls, as well as tips and mistakes you should avoid for this exercise.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 2 min

1.7k

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1.4k

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2.3k

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5.1k

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2 sets only!

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Squats: quads vs. glutes activation

Biceps drop set for the pump

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1.8k

All about the chest dips

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GymZilla Tribe

How to: face pull for rear deltoids

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: lateral raises on the cable machine - 5 tips

How to: pec deck fly

Overhand row for lats

Brachialis superset

Lat pulldown - right vs. wrong

2 sets only!

DB Shrugs: 2 variations

Front cable raises - 2 advanced tips

Squats: quads vs. glutes activation

Biceps drop set for the pump

3 tips to build big forearm flexors

How to: neutral grip cable row

All about the chest dips

Biceps peak superset

Hip Thrust with a bar

Biceps Lessons

Engaged muscles - conventional , Romanian, and Sumo deadlift

GymZilla Tribe

How to: face pull for rear deltoids

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: lateral raises on the cable machine - 5 tips

How to: pec deck fly

Overhand row for lats

Brachialis superset

Lat pulldown - right vs. wrong

2 sets only!

DB Shrugs: 2 variations

Front cable raises - 2 advanced tips

Squats: quads vs. glutes activation

Biceps drop set for the pump

3 tips to build big forearm flexors

How to: neutral grip cable row

All about the chest dips

Biceps peak superset

Hip Thrust with a bar

Biceps Lessons

Engaged muscles - conventional , Romanian, and Sumo deadlift

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