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GymZilla Tribe

How to: face pull for rear deltoids

Our athlete shows 2 variations of face pulls, as well as tips and mistakes you should avoid for this exercise.

Face pull exercise looks easy to perform, but if you don't do it correctly, you will engage the trapezius more than the rear deltoids. Here, you will learn how to engage rear deltoids more than trapezius.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 2 min

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GymZilla Tribe

@gymzilla-tribe

How to: face pull for rear deltoids

Our athlete shows 2 variations of face pulls, as well as tips and mistakes you should avoid for this exercise.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 2 min

1.8k

6.2k

3 best biceps exercises

1.7k

Superset to burn your triceps

4.9k

Hammer Curls 3x8

1.6k

How to: the neck bench press

How to: Oblique Twist

3.5k

How to: straight arm rope pulldown

High reps chest superset

1.8k

How to: cable shrugs for shoulders

3.2k

Shoulder superset - front and side deltoids

3.1k

Chest cable fly - mistakes

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

5.3k

Supinated biceps curls: 2 variations

3.4k

Incline reverse Fly

DB chets pres - the key tip

Bulgarian split squats: quadriceps vs. glutes

Cable chest press tri-set

Giant hypertrophy set

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GymZilla Tribe

How to: face pull for rear deltoids

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

3 best biceps exercises

Superset to burn your triceps

Hammer Curls 3x8

How to: the neck bench press

How to: Oblique Twist

How to: straight arm rope pulldown

High reps chest superset

How to: cable shrugs for shoulders

Shoulder superset - front and side deltoids

Chest cable fly - mistakes

Giant set for legs to hit: sartorius, adductors & quadriceps

Supinated biceps curls: 2 variations

Incline reverse Fly

DB chets pres - the key tip

Bulgarian split squats: quadriceps vs. glutes

Cable chest press tri-set

Giant hypertrophy set

Squats: quads vs. glutes activation

GymZilla Tribe

How to: face pull for rear deltoids

3 best biceps exercises

Superset to burn your triceps

Hammer Curls 3x8

How to: the neck bench press

How to: Oblique Twist

How to: straight arm rope pulldown

High reps chest superset

How to: cable shrugs for shoulders

Shoulder superset - front and side deltoids

Chest cable fly - mistakes

Giant set for legs to hit: sartorius, adductors & quadriceps

Supinated biceps curls: 2 variations

Incline reverse Fly

DB chets pres - the key tip

Bulgarian split squats: quadriceps vs. glutes

Cable chest press tri-set

Giant hypertrophy set

Squats: quads vs. glutes activation

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