Just Register

144

GymZilla Tribe

How to: single arm latissimus pulldown

This exercise engages the lower latissimus the most. If done wrong, you will activate mostly the biceps and the upper part of the back. Make sure to follow all tips and to avoid all the mistakes mentioned within this video.

#How to #Wide back #Tips and mistakes #Beginner #Bodybuilding #Video up to 3 min

See more See less

Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

4.4k

Biceps hypertrophy set 7x3

3.3k

Lateral triceps superset explained

Engaged muscles - conventional , Romanian, and Sumo deadlift

5.4k

Powerlifting bench press secret technique to lift heavy

Cable Press vs. Fly

1.4k

Lateral raises routine: 1st exercise

6.3k

Giant chest shock set

1.8k

Chest superset for the end of a workout

1.4k

How to: pec deck fly

1.7k

How to: face pull for rear deltoids

Biceps drop set for the pump

1.7k

How to: seated cable fly

Leg press: feet position

4.4k

How to: lat pulldown for beginners

5.3k

Hams curls: Cluster set

1.6k

How to: cable shrugs for shoulders

The Lower latissimus exercise

1.6k

How to: Sissy squat

GymZilla Tribe

@gymzilla-tribe

How to: single arm latissimus pulldown

#How to #Wide back #Tips and mistakes #Beginner #Bodybuilding #Video up to 3 min

144

4.4k

Biceps hypertrophy set 7x3

3.3k

Lateral triceps superset explained

Engaged muscles - conventional , Romanian, and Sumo deadlift

5.4k

Powerlifting bench press secret technique to lift heavy

Cable Press vs. Fly

1.4k

Lateral raises routine: 1st exercise

6.3k

Giant chest shock set

1.8k

Chest superset for the end of a workout

1.4k

How to: pec deck fly

1.7k

How to: face pull for rear deltoids

Biceps drop set for the pump

1.7k

How to: seated cable fly

Leg press: feet position

4.4k

How to: lat pulldown for beginners

5.3k

Hams curls: Cluster set

1.6k

How to: cable shrugs for shoulders

The Lower latissimus exercise

1.6k

GymZilla Tribe

How to: single arm latissimus pulldown

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Biceps hypertrophy set 7x3

Lateral triceps superset explained

Engaged muscles - conventional , Romanian, and Sumo deadlift

Powerlifting bench press secret technique to lift heavy

Cable Press vs. Fly

Lateral raises routine: 1st exercise

Giant chest shock set

Chest superset for the end of a workout

How to: pec deck fly

How to: face pull for rear deltoids

Biceps drop set for the pump

How to: seated cable fly

Leg press: feet position

How to: lat pulldown for beginners

Hams curls: Cluster set

How to: cable shrugs for shoulders

The Lower latissimus exercise

How to: Sissy squat

GymZilla Tribe

How to: single arm latissimus pulldown

Biceps hypertrophy set 7x3

Lateral triceps superset explained

Engaged muscles - conventional , Romanian, and Sumo deadlift

Powerlifting bench press secret technique to lift heavy

Cable Press vs. Fly

Lateral raises routine: 1st exercise

Giant chest shock set

Chest superset for the end of a workout

How to: pec deck fly

How to: face pull for rear deltoids

Biceps drop set for the pump

How to: seated cable fly

Leg press: feet position

How to: lat pulldown for beginners

Hams curls: Cluster set

How to: cable shrugs for shoulders

The Lower latissimus exercise

How to: Sissy squat

Share on Social Networks

Login

There were errors with your submission