Milan GRYZZLY

Male 1985 Belgrade, Serbia

Milan, a seasoned professional bodybuilding athlete, exemplifies unwavering dedication through his rigorous training regimen. His relentless pursuit of excellence in sculpting his physique showcases his commitment to pushing the boundaries of human potential in the sport. With each competition, Milan continues to inspire others with his unmatched determination and passion for bodybuilding.

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2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Supinated biceps curls: 2 variations

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Triceps pushdown superset & tips

3.5k

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

Lateral raises routine: 1st exercise

1.2k

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

3 best rear deltoids exercises

1.2k

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

Leg press injuries - important 2 tips

1.4k

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

How to: neutral grip cable row

1.9k

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

How to: shoulder press on a machine

1.5k

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Scott biceps machine - how to maximize gains

1.1k

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

Dumbbell chest press: Tips & Mistakes

1.2k

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

How to: face pull for rear deltoids

1.6k

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

How to: single arm latissimus pulldown

1.8k

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

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