Milan GRYZZLY

Male 1985 Belgrade, Serbia

Milan, a seasoned professional bodybuilding athlete, exemplifies unwavering dedication through his rigorous training regimen. His relentless pursuit of excellence in sculpting his physique showcases his commitment to pushing the boundaries of human potential in the sport. With each competition, Milan continues to inspire others with his unmatched determination and passion for bodybuilding.

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7.6k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

0:19

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

2.4k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

3.7k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

1.4k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.7k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.4k

0:09

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

2.1k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

1.7k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Scott biceps machine - how to maximize gains

1.3k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

1.4k

0:16

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

1.7k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

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8.9k

Milan GRYZZLY

Social:

The most effective chest workout

Finish with the triceps

Shoulders & Triceps workout

Giant chest shock set

Supinated biceps curls: 2 variations

Killer chest superset

Triceps pushdown superset & tips

Lateral raises routine: 1st exercise

How to: seated cable fly

3 best rear deltoids exercises

Leg press injuries - important 2 tips

How to: neutral grip cable row

How to: shoulder press on a machine

Scott biceps machine - how to maximize gains

Dumbbell chest press: Tips & Mistakes

How to: face pull for rear deltoids

How to: single arm latissimus pulldown

No programs

How to start a chest workout ?

There were errors with your submission

Milan GRYZZLY

Social:

The most effective chest workout

Finish with the triceps

Shoulders & Triceps workout

Giant chest shock set

Supinated biceps curls: 2 variations

Killer chest superset

Triceps pushdown superset & tips

Lateral raises routine: 1st exercise

How to: seated cable fly

3 best rear deltoids exercises

Leg press injuries - important 2 tips

How to: neutral grip cable row

How to: shoulder press on a machine

Scott biceps machine - how to maximize gains

Dumbbell chest press: Tips & Mistakes

How to: face pull for rear deltoids

How to: single arm latissimus pulldown

No programs

How to start a chest workout ?

Login

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