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Milan GRYZZLY

@milan-gryzzly

Leg press injuries - important 2 tips

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Learn the proper form for the 2 variations of supinated curls.

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Milan GRYZZLY

@milan-gryzzly

Leg press injuries - important 2 tips

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Just register to watch for free

1.9k

FREE

How to: neutral grip cable row

1.2k

FREE

3 best rear deltoids exercises

1.6k

FREE

How to: face pull for rear deltoids

3.5k

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1.1k

FREE

Scott biceps machine - how to maximize gains

4.9k

FREE

Supinated biceps curls: 2 variations

1.2k

FREE

Lateral raises routine: 1st exercise

1.2k

FREE

Dumbbell chest press: Tips & Mistakes

1.5k

FREE

How to: shoulder press on a machine

1.8k

FREE

Milan GRYZZLY

Leg press injuries - important 2 tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: neutral grip cable row

3 best rear deltoids exercises

How to: face pull for rear deltoids

Triceps pushdown superset & tips

Scott biceps machine - how to maximize gains

Supinated biceps curls: 2 variations

Lateral raises routine: 1st exercise

Dumbbell chest press: Tips & Mistakes

How to: shoulder press on a machine

How to: single arm latissimus pulldown

Milan GRYZZLY

Leg press injuries - important 2 tips

How to: neutral grip cable row

3 best rear deltoids exercises

How to: face pull for rear deltoids

Triceps pushdown superset & tips

Scott biceps machine - how to maximize gains

Supinated biceps curls: 2 variations

Lateral raises routine: 1st exercise

Dumbbell chest press: Tips & Mistakes

How to: shoulder press on a machine

How to: single arm latissimus pulldown

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