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Lateral raises routine: 1st exercise

Lateral raises machine is a great exercise to start a workout with. Make sure to follow all our tips.

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Lateral raises routine: 1st exercise

Lateral raises machine is a great exercise to start a workout with. Make sure to follow all our tips.

GymZilla Tribe

Lateral raises routine: 1st exercise

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CBUM-like high reps superset

Giant chest shock set

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How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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ABS + Quadriceps exercise

How to: straight arm rope pulldown

Giant hypertrophy set

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Back giant set pump

Triceps superset - standing pushdowns

Seated incline cable fly

How to: face pull for rear deltoids

Push ups: failure set

Hams curls: Cluster set

Cable chest fly tri-set

Tips and mistakes

Seated Front Raises Combo

Single exercise to hit the side & front deltoids

Rope Extension mistakes

Superset to burn your triceps

Shoulder superset (build 3d shoulders)

How to: rope cable triceps extension

GymZilla Tribe

Lateral raises routine: 1st exercise

ABS + Quadriceps exercise

How to: straight arm rope pulldown

Giant hypertrophy set

Biceps drop set for the pump

Back giant set pump

Triceps superset - standing pushdowns

Seated incline cable fly

How to: face pull for rear deltoids

Push ups: failure set

Hams curls: Cluster set

Cable chest fly tri-set

Tips and mistakes

Seated Front Raises Combo

Single exercise to hit the side & front deltoids

Rope Extension mistakes

Superset to burn your triceps

Shoulder superset (build 3d shoulders)

How to: rope cable triceps extension

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