Just Register

147

2.2k

GymZilla Tribe

@gymzilla-tribe

Insane biceps superset (giant set)

This giant set (superset) consists of:

1) Wide grip barbell curls

2) Reverse grip biceps curls on a biceps machine

3) Single arm bent over Biceps curls (for the biceps peak)

There is no rest between exercises.

#Hardcore #Failure #Shredded #How to #Burn the fat #Build muscle fast #Details #Very important #Advanced #Bodybuilding #Men #Video up to 2 min #Superset #Giant set

See more See less

Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.5k

Back giant set pump

1.8k

Lying hams curls: advanced tip

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

1.5k

3 best rear deltoids exercises

Cable chest press tri-set

2.2k

How to: neutral grip cable row

2.1k

Rope Extension mistakes

2.7k

Neutral Grip Lat Pulldown

3.2k

Shoulder superset - front and side deltoids

3.5k

How to: straight arm rope pulldown

2.5k

Body-Solid Row LAST SET

2.6k

Concentration biceps curls - 3 important tips

4.3k

Quick squats tips

2.1k

Single exercise to hit the side & front deltoids

1.7k

How to: Sissy squat

Bulgarian split squats: quadriceps vs. glutes

4.5k

How to: smith machine squats

1.9k

Blasting seated hams curls routine

GymZilla Tribe

@gymzilla-tribe

Insane biceps superset (giant set)

This giant set (superset) consists of:

1) Wide grip barbell curls

2) Reverse grip biceps curls on a biceps machine

3) Single arm bent over Biceps curls (for the biceps peak)

There is no rest between exercises.

#Hardcore #Failure #Shredded #How to #Burn the fat #Build muscle fast #Details #Very important #Advanced #Bodybuilding #Men #Video up to 2 min #Superset #Giant set

147

2.2k

1.5k

Back giant set pump

1.8k

Lying hams curls: advanced tip

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

1.5k

3 best rear deltoids exercises

Cable chest press tri-set

2.2k

How to: neutral grip cable row

2.1k

Rope Extension mistakes

2.7k

Neutral Grip Lat Pulldown

3.2k

Shoulder superset - front and side deltoids

3.5k

How to: straight arm rope pulldown

2.5k

Body-Solid Row LAST SET

2.6k

Concentration biceps curls - 3 important tips

4.3k

Quick squats tips

2.1k

Single exercise to hit the side & front deltoids

1.7k

How to: Sissy squat

Bulgarian split squats: quadriceps vs. glutes

4.5k

How to: smith machine squats

1.9k

GymZilla Tribe

Insane biceps superset (giant set)

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Back giant set pump

Lying hams curls: advanced tip

Shoulder fly (lateral raise) - 3 tips and mistakes

3 best rear deltoids exercises

Cable chest press tri-set

How to: neutral grip cable row

Rope Extension mistakes

Neutral Grip Lat Pulldown

Shoulder superset - front and side deltoids

How to: straight arm rope pulldown

Body-Solid Row LAST SET

Concentration biceps curls - 3 important tips

Quick squats tips

Single exercise to hit the side & front deltoids

How to: Sissy squat

Bulgarian split squats: quadriceps vs. glutes

How to: smith machine squats

Blasting seated hams curls routine

GymZilla Tribe

Insane biceps superset (giant set)

Back giant set pump

Lying hams curls: advanced tip

Shoulder fly (lateral raise) - 3 tips and mistakes

3 best rear deltoids exercises

Cable chest press tri-set

How to: neutral grip cable row

Rope Extension mistakes

Neutral Grip Lat Pulldown

Shoulder superset - front and side deltoids

How to: straight arm rope pulldown

Body-Solid Row LAST SET

Concentration biceps curls - 3 important tips

Quick squats tips

Single exercise to hit the side & front deltoids

How to: Sissy squat

Bulgarian split squats: quadriceps vs. glutes

How to: smith machine squats

Blasting seated hams curls routine

Share on Social Networks

Login

There were errors with your submission