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Extreme superset: front deltoids & biceps

This superset (in fact it is a giant set) consists of 4 exercises. Use the same barbell for all 4 exercises. So, do not use too heavy barbell at the start, as the goal is NOT to switch it for a lighter one during the superset. Your front delts and the biceps will explode! Do 3 to 4 rounds of this superset, with a rest period of a maximum 2 minutes between the rounds.

#Hardcore #Failure #Shredded #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset #Giant set

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GymZilla Tribe

@gymzilla-tribe

Extreme superset: front deltoids & biceps

This superset (in fact it is a giant set) consists of 4 exercises. Use the same barbell for all 4 exercises. So, do not use too heavy barbell at the start, as the goal is NOT to switch it for a lighter one during the superset. Your front delts and the biceps will explode! Do 3 to 4 rounds of this superset, with a rest period of a maximum 2 minutes between the rounds.

#Hardcore #Failure #Shredded #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset #Giant set

358

144

3.5k

Share

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