Just Register

388

104

2.8k

GymZilla Tribe

@gymzilla-tribe

Superset: side deltoids & biceps

This superset goes like this:

1) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( LEFT ARM)

*No Rest

2) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( RIGHT ARM)

*Rest: 1 min

Repeat this superset for 3 rounds.

#Hardcore #Failure #Shredded #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

See more See less

Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.7k

How to: seated cable fly

5.3k

Hams curls: Cluster set

884

3 tips to build big forearm flexors

1.4k

3 best rear deltoids exercises

2.1k

Shoulder superset (build 3d shoulders)

2.1k

Chest giant set pump

2.7k

How to: dumbbell shrugs

1.4k

How to: pec deck fly

4.8k

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable goblet squat

1.5k

Front cable raises - 2 advanced tips

5.1k

Supinated biceps curls: 2 variations

4.4k

Biceps hypertrophy set 7x3

1.9k

Latissimus superset for wide back

2.3k

Abs superset

6.1k

CBUM-like high reps superset

4.1k

3 exercises to build big biceps fast

1.8k

Please learn this!

GymZilla Tribe

@gymzilla-tribe

Superset: side deltoids & biceps

This superset goes like this:

1) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( LEFT ARM)

*No Rest

2) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( RIGHT ARM)

*Rest: 1 min

Repeat this superset for 3 rounds.

#Hardcore #Failure #Shredded #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

388

104

2.8k

1.7k

How to: seated cable fly

5.3k

Hams curls: Cluster set

884

3 tips to build big forearm flexors

1.4k

3 best rear deltoids exercises

2.1k

Shoulder superset (build 3d shoulders)

2.1k

Chest giant set pump

2.7k

How to: dumbbell shrugs

1.4k

How to: pec deck fly

4.8k

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable goblet squat

1.5k

Front cable raises - 2 advanced tips

5.1k

Supinated biceps curls: 2 variations

4.4k

Biceps hypertrophy set 7x3

1.9k

Latissimus superset for wide back

2.3k

Abs superset

6.1k

CBUM-like high reps superset

4.1k

3 exercises to build big biceps fast

1.8k

GymZilla Tribe

Superset: side deltoids & biceps

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: seated cable fly

Hams curls: Cluster set

3 tips to build big forearm flexors

3 best rear deltoids exercises

Shoulder superset (build 3d shoulders)

Chest giant set pump

How to: dumbbell shrugs

How to: pec deck fly

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable goblet squat

Front cable raises - 2 advanced tips

Supinated biceps curls: 2 variations

Biceps hypertrophy set 7x3

Latissimus superset for wide back

Abs superset

CBUM-like high reps superset

3 exercises to build big biceps fast

Please learn this!

GymZilla Tribe

Superset: side deltoids & biceps

How to: seated cable fly

Hams curls: Cluster set

3 tips to build big forearm flexors

3 best rear deltoids exercises

Shoulder superset (build 3d shoulders)

Chest giant set pump

How to: dumbbell shrugs

How to: pec deck fly

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable goblet squat

Front cable raises - 2 advanced tips

Supinated biceps curls: 2 variations

Biceps hypertrophy set 7x3

Latissimus superset for wide back

Abs superset

CBUM-like high reps superset

3 exercises to build big biceps fast

Please learn this!

Share on Social Networks

Login

There were errors with your submission