Supinated biceps curls: 2 variations

Milan GRYZZLY
Milan GRYZZLY @milan-gryzzly

Learn the proper form for the 2 variations of supinated curls.

Get access to all premium content by becoming a GymZilla Tribe member!

Cart

🎄 SPECIAL ACCESS: EXPIRES SOON!

Join thousands getting stronger this X-mas!

START YOUR NEW YEAR'S RESOLUTION