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GymZilla Tribe

@gymzilla-tribe

Supinated biceps curls: 2 variations

We will show you 2 variations of the supinated biceps curls:

1) standing variation (basic)

2) seated variations

Also, you will learn the proper form for both variations.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

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Free Exercises

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

Explore Exercises

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Shoulder superset - front and side deltoids

The Lower latissimus exercise

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Front cable raises - 2 advanced tips

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Chest giant set pump

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Biceps peak superset

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How to: lateral raises on the cable machine - 5 tips

981

Feet position - Deadlift, RDL, Sumo and Squats

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How to warm up quads?

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Extreme superset: front deltoids & biceps

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Scott biceps machine - how to maximize gains

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Start arms w. with this superset

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DB Shrugs: 2 variations

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Quick squats tips

Biceps Lessons

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DB chets pres - the key tip

4.4k

How to: lat pulldown for beginners

2.3k

Triceps pump superset

Extreme giant set

GymZilla Tribe

@gymzilla-tribe

Supinated biceps curls: 2 variations

We will show you 2 variations of the supinated biceps curls:

1) standing variation (basic)

2) seated variations

Also, you will learn the proper form for both variations.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

421

193

5.1k

3.1k

Shoulder superset - front and side deltoids

The Lower latissimus exercise

1.5k

Front cable raises - 2 advanced tips

2.1k

Chest giant set pump

5.1k

Biceps peak superset

1.4k

How to: lateral raises on the cable machine - 5 tips

981

Feet position - Deadlift, RDL, Sumo and Squats

13.8k

How to warm up quads?

3.5k

Extreme superset: front deltoids & biceps

1.3k

Scott biceps machine - how to maximize gains

4.1k

Start arms w. with this superset

2.3k

DB Shrugs: 2 variations

4.1k

Quick squats tips

Biceps Lessons

1.9k

DB chets pres - the key tip

4.4k

How to: lat pulldown for beginners

2.3k

GymZilla Tribe

Supinated biceps curls: 2 variations

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Explore Exercises

Shoulder superset - front and side deltoids

The Lower latissimus exercise

Front cable raises - 2 advanced tips

Chest giant set pump

Biceps peak superset

How to: lateral raises on the cable machine - 5 tips

Feet position - Deadlift, RDL, Sumo and Squats

How to warm up quads?

Extreme superset: front deltoids & biceps

Scott biceps machine - how to maximize gains

Start arms w. with this superset

DB Shrugs: 2 variations

Quick squats tips

Biceps Lessons

DB chets pres - the key tip

How to: lat pulldown for beginners

Triceps pump superset

Extreme giant set

GymZilla Tribe

Supinated biceps curls: 2 variations

Shoulder superset - front and side deltoids

The Lower latissimus exercise

Front cable raises - 2 advanced tips

Chest giant set pump

Biceps peak superset

How to: lateral raises on the cable machine - 5 tips

Feet position - Deadlift, RDL, Sumo and Squats

How to warm up quads?

Extreme superset: front deltoids & biceps

Scott biceps machine - how to maximize gains

Start arms w. with this superset

DB Shrugs: 2 variations

Quick squats tips

Biceps Lessons

DB chets pres - the key tip

How to: lat pulldown for beginners

Triceps pump superset

Extreme giant set

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