Just Register

Supinated biceps curls: 2 variations

We will show you 2 variations of the supinated biceps curls:

1) standing variation (basic)

2) seated variations

Also, you will learn the proper form for both variations.

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Supinated biceps curls: 2 variations

We will show you 2 variations of the supinated biceps curls:

1) standing variation (basic)

2) seated variations

Also, you will learn the proper form for both variations.

GymZilla Tribe

Supinated biceps curls: 2 variations

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Explore Exercises

How to: shoulder press on a machine

Abs superset

How to: dumbbell shrugs

Hip Thrust with a bar

Engaged muscles - conventional , Romanian, and Sumo deadlift

CBUM-like high reps superset

Laying hamstring curls routine to failure

Start arms w. with this superset

DB Shrugs: 2 variations

Leg extension: range of motion

Seated incline cable fly

Leg extension routine for shredded quadriceps

Leg Press Tempo Reps

Neutral Grip Lat Pulldown

Brachialis superset

Latissimus superset for wide back

Back giant set pump

Concentration biceps curls - 3 important tips

GymZilla Tribe

Supinated biceps curls: 2 variations

How to: shoulder press on a machine

Abs superset

How to: dumbbell shrugs

Hip Thrust with a bar

Engaged muscles - conventional , Romanian, and Sumo deadlift

CBUM-like high reps superset

Laying hamstring curls routine to failure

Start arms w. with this superset

DB Shrugs: 2 variations

Leg extension: range of motion

Seated incline cable fly

Leg extension routine for shredded quadriceps

Leg Press Tempo Reps

Neutral Grip Lat Pulldown

Brachialis superset

Latissimus superset for wide back

Back giant set pump

Concentration biceps curls - 3 important tips

Share on Social Networks

Login

There were errors with your submission