3 best rear deltoids exercises
For the end of the shoulder workout, you can choose any of these 3 exercises:
1) pec deck rear delt fly
2) incline bench rear delt fly
3) seated rear delt fly
You can also do a superset (triset) of these 3 exercises with 10 to 15 reps per exercise.
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3 best rear deltoids exercises
For the end of the shoulder workout, you can choose any of these 3 exercises:
1) pec deck rear delt fly
2) incline bench rear delt fly
3) seated rear delt fly
You can also do a superset (triset) of these 3 exercises with 10 to 15 reps per exercise.
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