Shoulders / Chest - the 5 min warm-up routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Shoulders / Chest - the 5 min warm-up routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Blasting seated hams curls routine

Concentration biceps curls - 3 important tips

Single arm Cable press

Bench Supported Pulldown

All about the chest dips

Front cable raises - 2 advanced tips

How to: straight arm rope pulldown

Cable chest press tri-set

Giant chest shock set

Killer chest superset

How to: cable shrugs for shoulders

How to: Lat pulldown

Hammer Curls 3x8

Seated cable row - 3 general tips

Old School Kneeling Row

How to: Oblique Twist

Barbell row - Overhand vs underhand

1 Pro Tip!

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Blasting seated hams curls routine

Concentration biceps curls - 3 important tips

Single arm Cable press

Bench Supported Pulldown

All about the chest dips

Front cable raises - 2 advanced tips

How to: straight arm rope pulldown

Cable chest press tri-set

Giant chest shock set

Killer chest superset

How to: cable shrugs for shoulders

How to: Lat pulldown

Hammer Curls 3x8

Seated cable row - 3 general tips

Old School Kneeling Row

How to: Oblique Twist

Barbell row - Overhand vs underhand

1 Pro Tip!

Share on Social Networks