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GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

Before any chest or shoulder workout, you need to warm up. Here is a 5-minute warm-up routine that you can follow. This warm-up routine will help you to prevent rotator cuff injury.

#Warm up #Very important #Video up to 2 min

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Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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Triceps superset - standing pushdowns

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Laying hamstring curls routine to failure

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Extreme superset: front deltoids & biceps

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How to: the neck bench press

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Superset to burn your triceps

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High reps chest superset

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Overhand row for lats

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Standing calf raises routine to build calves fast

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Giant chest shock set

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GymZilla Tribe

@gymzilla-tribe

Shoulders / Chest - the 5 min warm-up routine

Before any chest or shoulder workout, you need to warm up. Here is a 5-minute warm-up routine that you can follow. This warm-up routine will help you to prevent rotator cuff injury.

#Warm up #Very important #Video up to 2 min

402

131

3.2k

1.8k

Triceps superset - standing pushdowns

1.4k

How to: pec deck fly

1.3k

Laying hamstring curls routine to failure

1.6k

How to: Sissy squat

1.9k

Rope Extension mistakes

884

3 tips to build big forearm flexors

3.5k

Extreme superset: front deltoids & biceps

Cable Press vs. Fly

1.5k

How to: the neck bench press

1.6k

Superset to burn your triceps

1.9k

High reps chest superset

3.6k

Overhand row for lats

1.4k

Dumbbell chest press: Tips & Mistakes

1.1k

ABS + Quadriceps exercise

2.3k

Standing calf raises routine to build calves fast

6.3k

Giant chest shock set

4.4k

GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Triceps superset - standing pushdowns

How to: pec deck fly

Laying hamstring curls routine to failure

How to: Sissy squat

Rope Extension mistakes

3 tips to build big forearm flexors

Extreme superset: front deltoids & biceps

Cable Press vs. Fly

How to: the neck bench press

Superset to burn your triceps

High reps chest superset

Overhand row for lats

Dumbbell chest press: Tips & Mistakes

ABS + Quadriceps exercise

Standing calf raises routine to build calves fast

Giant chest shock set

How to: smith machine squats

Cluster set: cable lateral raises

GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

Triceps superset - standing pushdowns

How to: pec deck fly

Laying hamstring curls routine to failure

How to: Sissy squat

Rope Extension mistakes

3 tips to build big forearm flexors

Extreme superset: front deltoids & biceps

Cable Press vs. Fly

How to: the neck bench press

Superset to burn your triceps

High reps chest superset

Overhand row for lats

Dumbbell chest press: Tips & Mistakes

ABS + Quadriceps exercise

Standing calf raises routine to build calves fast

Giant chest shock set

How to: smith machine squats

Cluster set: cable lateral raises

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