Shoulders / Chest - the 5 min warm-up routine

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Shoulders / Chest - the 5 min warm-up routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Close grip pulldown - Tips and mistakes

Killer chest superset

Hammer Curls 3x8

Smith machine: the 1st exercise routine

1 Pro Tip!

Cable Press vs. Fly

Front cable raises - 2 advanced tips

Cable chest fly tri-set

Blasting seated hams curls routine

Quick beginner tips

Feet position - Deadlift, RDL, Sumo and Squats

Insane chest pump finisher routine

Best Biceps PUMP

Cannonball shoulders mega pump

Bench Supported Pulldown

How to: cable shrugs for shoulders

Engaged muscles - conventional , Romanian, and Sumo deadlift

Rear Delts Pump Routine

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Close grip pulldown - Tips and mistakes

Killer chest superset

Hammer Curls 3x8

Smith machine: the 1st exercise routine

1 Pro Tip!

Cable Press vs. Fly

Front cable raises - 2 advanced tips

Cable chest fly tri-set

Blasting seated hams curls routine

Quick beginner tips

Feet position - Deadlift, RDL, Sumo and Squats

Insane chest pump finisher routine

Best Biceps PUMP

Cannonball shoulders mega pump

Bench Supported Pulldown

How to: cable shrugs for shoulders

Engaged muscles - conventional , Romanian, and Sumo deadlift

Rear Delts Pump Routine

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