Just Register

402

131

3.3k

GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

Before any chest or shoulder workout, you need to warm up. Here is a 5-minute warm-up routine that you can follow. This warm-up routine will help you to prevent rotator cuff injury.

#Warm up #Very important #Video up to 2 min

See more See less

Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.8k

How to: face pull for rear deltoids

Cable abs superset

987

3 tips to build big forearm flexors

2.4k

Triceps pump superset

1.9k

Triceps superset - standing pushdowns

4.5k

Biceps hypertrophy set 7x3

4.5k

How to: smith machine squats

2.2k

Tempo Routine

2.1k

How to: single arm latissimus pulldown

2.8k

How to: belt squat

2.4k

Brachialis superset

2.9k

Hip Thrust with a bar

1.5k

How to: pec deck fly

2.2k

Chest giant set pump

1.9k

Please learn this!

2.1k

Cluster set: cable lateral raises

High reps chest superset

1.9k

Cable glutes kickback

GymZilla Tribe

@gymzilla-tribe

Shoulders / Chest - the 5 min warm-up routine

Before any chest or shoulder workout, you need to warm up. Here is a 5-minute warm-up routine that you can follow. This warm-up routine will help you to prevent rotator cuff injury.

#Warm up #Very important #Video up to 2 min

402

131

3.3k

1.8k

How to: face pull for rear deltoids

Cable abs superset

987

3 tips to build big forearm flexors

2.4k

Triceps pump superset

1.9k

Triceps superset - standing pushdowns

4.5k

Biceps hypertrophy set 7x3

4.5k

How to: smith machine squats

2.2k

Tempo Routine

2.1k

How to: single arm latissimus pulldown

2.8k

How to: belt squat

2.4k

Brachialis superset

2.9k

Hip Thrust with a bar

1.5k

How to: pec deck fly

2.2k

Chest giant set pump

1.9k

Please learn this!

2.1k

Cluster set: cable lateral raises

High reps chest superset

1.9k

GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: face pull for rear deltoids

Cable abs superset

3 tips to build big forearm flexors

Triceps pump superset

Triceps superset - standing pushdowns

Biceps hypertrophy set 7x3

How to: smith machine squats

Tempo Routine

How to: single arm latissimus pulldown

How to: belt squat

Brachialis superset

Hip Thrust with a bar

How to: pec deck fly

Chest giant set pump

Please learn this!

Cluster set: cable lateral raises

High reps chest superset

Cable glutes kickback

GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

How to: face pull for rear deltoids

Cable abs superset

3 tips to build big forearm flexors

Triceps pump superset

Triceps superset - standing pushdowns

Biceps hypertrophy set 7x3

How to: smith machine squats

Tempo Routine

How to: single arm latissimus pulldown

How to: belt squat

Brachialis superset

Hip Thrust with a bar

How to: pec deck fly

Chest giant set pump

Please learn this!

Cluster set: cable lateral raises

High reps chest superset

Cable glutes kickback

Share on Social Networks

Login

There were errors with your submission