Shoulders / Chest - the 5 min warm-up routine

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Shoulders / Chest - the 5 min warm-up routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder fly (lateral raise) - 3 tips and mistakes

Single arm Cable press

Insane chest pump finisher routine

Lat pulldown - right vs. wrong

Cannonball shoulders mega pump

Best Biceps PUMP

8-min abs routine

Incline Seated Cable Chest Press

How to: seated cable fly

Cable chest fly tri-set

Cable Curls and the pump

Concentration biceps curls - 3 important tips

Close grip pulldown - Tips and mistakes

Incline reverse Fly

Hammer Curls 3x8

Please learn this!

Cable Press vs. Fly

Chest dumbbell pullover - basic & advanced variation

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Shoulder fly (lateral raise) - 3 tips and mistakes

Single arm Cable press

Insane chest pump finisher routine

Lat pulldown - right vs. wrong

Cannonball shoulders mega pump

Best Biceps PUMP

8-min abs routine

Incline Seated Cable Chest Press

How to: seated cable fly

Cable chest fly tri-set

Cable Curls and the pump

Concentration biceps curls - 3 important tips

Close grip pulldown - Tips and mistakes

Incline reverse Fly

Hammer Curls 3x8

Please learn this!

Cable Press vs. Fly

Chest dumbbell pullover - basic & advanced variation

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