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GymZilla Tribe

How to: straight arm rope pulldown

Our GymZilla Athlete shows the proper form form the straight-arm rope pulldown. He also shows 2 mistakes that you should avoid.

#How to #Wide back #Details #Tips and mistakes #Beginner #Video up to 2 min

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GymZilla Tribe

@gymzilla-tribe

How to: straight arm rope pulldown

Our GymZilla Athlete shows the proper form form the straight-arm rope pulldown. He also shows 2 mistakes that you should avoid.

#How to #Wide back #Details #Tips and mistakes #Beginner #Video up to 2 min

403

114

3.4k

3.6k

Overhand row for lats

1.4k

Back giant set pump

2.3k

DB Shrugs: 2 variations

4.4k

2 sets only!

3.9k

Bulgarian split squats: quadriceps vs. glutes

1.5k

How to: the neck bench press

2.7k

How to: dumbbell shrugs

Chest cable fly - mistakes

1.8k

All about the chest dips

1.6k

Leg press injuries - important 2 tips

Extreme giant set

1.9k

Rope Extension mistakes

2.5k

Squats: quads vs. glutes activation

1.4k

Smith machine: the 1st exercise routine

1.3k

Laying hamstring curls routine to failure

1.4k

Dumbbell chest press: Tips & Mistakes

2.1k

Shoulder superset (build 3d shoulders)

1.3k

GymZilla Tribe

How to: straight arm rope pulldown

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Overhand row for lats

Back giant set pump

DB Shrugs: 2 variations

2 sets only!

Bulgarian split squats: quadriceps vs. glutes

How to: the neck bench press

How to: dumbbell shrugs

Chest cable fly - mistakes

All about the chest dips

Leg press injuries - important 2 tips

Extreme giant set

Rope Extension mistakes

Squats: quads vs. glutes activation

Smith machine: the 1st exercise routine

Laying hamstring curls routine to failure

Dumbbell chest press: Tips & Mistakes

Shoulder superset (build 3d shoulders)

Push ups: failure set

GymZilla Tribe

How to: straight arm rope pulldown

Overhand row for lats

Back giant set pump

DB Shrugs: 2 variations

2 sets only!

Bulgarian split squats: quadriceps vs. glutes

How to: the neck bench press

How to: dumbbell shrugs

Chest cable fly - mistakes

All about the chest dips

Leg press injuries - important 2 tips

Extreme giant set

Rope Extension mistakes

Squats: quads vs. glutes activation

Smith machine: the 1st exercise routine

Laying hamstring curls routine to failure

Dumbbell chest press: Tips & Mistakes

Shoulder superset (build 3d shoulders)

Push ups: failure set

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