How to: straight arm rope pulldown

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

How to: straight arm rope pulldown

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

How to: straight arm rope pulldown

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated incline cable fly

Best Biceps PUMP

Giant chest shock set

Incline Seated Cable Chest Press

Cable chest fly tri-set

Chest Cable Pullover

Killer chest superset

Tips and mistakes

Blasting seated hams curls routine

Push to the Limits Lateral Raises Set

Chest dumbbell pullover - basic & advanced variation

How to: lateral raises on the cable machine - 5 tips

Shoulder fly (lateral raise) - 3 tips and mistakes

Incline reverse Fly

Chest cable fly - mistakes

How to: Oblique Twist

Low to High Cable Chest Fly

Concentration biceps curls - 3 important tips

Sasa THE VETERAN

How to: straight arm rope pulldown

Seated incline cable fly

Best Biceps PUMP

Giant chest shock set

Incline Seated Cable Chest Press

Cable chest fly tri-set

Chest Cable Pullover

Killer chest superset

Tips and mistakes

Blasting seated hams curls routine

Push to the Limits Lateral Raises Set

Chest dumbbell pullover - basic & advanced variation

How to: lateral raises on the cable machine - 5 tips

Shoulder fly (lateral raise) - 3 tips and mistakes

Incline reverse Fly

Chest cable fly - mistakes

How to: Oblique Twist

Low to High Cable Chest Fly

Concentration biceps curls - 3 important tips

Share on Social Networks