High reps chest superset
This is a superset of 2 exercises, but each exercise is a drop set. At the end of the superset, you have a finisher for the ultimate pump.
Exercises:
1) flat chest press machine;
2) pec deck fly (you can use any pec deck fly machine you have in your gym)
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High reps chest superset
This is a superset of 2 exercises, but each exercise is a drop set. At the end of the superset, you have a finisher for the ultimate pump.
Exercises:
1) flat chest press machine;
2) pec deck fly (you can use any pec deck fly machine you have in your gym)
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