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Ognjen HYPERTONIC
@ognjen-hypertonic

Arms Pump - don't puke please

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Free Exercises

CBUM-like high reps superset
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CBUM-like high reps superset

Giant chest shock set
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Giant chest shock set

3 best biceps exercises
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3 best biceps exercises

How to: lat pulldown for beginners
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How to: lat pulldown for beginners

The Lower latissimus exercise
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The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
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Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat
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How to: Sissy squat

Supinated biceps curls: 2 variations
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Supinated biceps curls: 2 variations

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High reps chest superset

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CBUM-like high reps superset

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