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2.3k

GymZilla Tribe

DB Shrugs: 2 variations

The athlete will show you 2 important differences for the dumbbell shrugs. The first one hits the upper trapezius more (better for shoulder workouts) while the other one hits the back part of the trapezius more.

#How to #Very important #Tips and mistakes #Beginner #Bodybuilding #Men #Video up to 2 min

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Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

5.4k

Powerlifting bench press secret technique to lift heavy

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

2.3k

Abs superset

3.2k

Shoulders / Chest - the 5 min warm-up routine

The Lower latissimus exercise

2.1k

How to: neutral grip cable row

Extreme giant set

3.4k

How to: straight arm rope pulldown

Biceps Lessons

4.8k

Huge Arms Pump!

1.8k

Chest superset for the end of a workout

1.4k

How to: pec deck fly

Single exercise to hit the side & front deltoids

1.9k

Cable chest press tri-set

3.3k

Lateral triceps superset explained

1.5k

Front cable raises - 2 advanced tips

5.2k

How to: rope cable triceps extension

Biceps drop set for the pump

GymZilla Tribe

@gymzilla-tribe

DB Shrugs: 2 variations

#How to #Very important #Tips and mistakes #Beginner #Bodybuilding #Men #Video up to 2 min

178

2.3k

5.4k

Powerlifting bench press secret technique to lift heavy

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

2.3k

Abs superset

3.2k

Shoulders / Chest - the 5 min warm-up routine

The Lower latissimus exercise

2.1k

How to: neutral grip cable row

Extreme giant set

3.4k

How to: straight arm rope pulldown

Biceps Lessons

4.8k

Huge Arms Pump!

1.8k

Chest superset for the end of a workout

1.4k

How to: pec deck fly

Single exercise to hit the side & front deltoids

1.9k

Cable chest press tri-set

3.3k

Lateral triceps superset explained

1.5k

Front cable raises - 2 advanced tips

5.2k

GymZilla Tribe

DB Shrugs: 2 variations

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Powerlifting bench press secret technique to lift heavy

Bench Press - 3 important tips to lift heavy on a bench press

Abs superset

Shoulders / Chest - the 5 min warm-up routine

The Lower latissimus exercise

How to: neutral grip cable row

Extreme giant set

How to: straight arm rope pulldown

Biceps Lessons

Huge Arms Pump!

Chest superset for the end of a workout

How to: pec deck fly

Single exercise to hit the side & front deltoids

Cable chest press tri-set

Lateral triceps superset explained

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

Biceps drop set for the pump

GymZilla Tribe

DB Shrugs: 2 variations

Powerlifting bench press secret technique to lift heavy

Bench Press - 3 important tips to lift heavy on a bench press

Abs superset

Shoulders / Chest - the 5 min warm-up routine

The Lower latissimus exercise

How to: neutral grip cable row

Extreme giant set

How to: straight arm rope pulldown

Biceps Lessons

Huge Arms Pump!

Chest superset for the end of a workout

How to: pec deck fly

Single exercise to hit the side & front deltoids

Cable chest press tri-set

Lateral triceps superset explained

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

Biceps drop set for the pump

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