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2.4k

GymZilla Tribe

DB Shrugs: 2 variations

The athlete will show you 2 important differences for the dumbbell shrugs. The first one hits the upper trapezius more (better for shoulder workouts) while the other one hits the back part of the trapezius more.

#How to #Very important #Tips and mistakes #Beginner #Bodybuilding #Men #Video up to 2 min

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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0:37

3 best biceps exercises

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.6k

How to: the neck bench press

DB chets pres - the key tip

3.3k

Shoulders / Chest - the 5 min warm-up routine

2.1k

How to: cable goblet squat

4.2k

Start arms w. with this superset

Giant hypertrophy set

2.4k

Abs superset

3.2k

Tips and mistakes

2.1k

Cluster set: cable lateral raises

3.7k

Overhand row for lats

2.4k

Brachialis superset

1.9k

Blasting seated hams curls routine

2.9k

Superset: side deltoids & biceps

1.9k

Please learn this!

2.2k

How to: neutral grip cable row

6.1k

Killer chest superset

1.5k

Dumbbell chest press: Tips & Mistakes

1.2k

Biceps tips to engage forearms less

GymZilla Tribe

@gymzilla-tribe

DB Shrugs: 2 variations

#How to #Very important #Tips and mistakes #Beginner #Bodybuilding #Men #Video up to 2 min

178

2.4k

1.6k

How to: the neck bench press

DB chets pres - the key tip

3.3k

Shoulders / Chest - the 5 min warm-up routine

2.1k

How to: cable goblet squat

4.2k

Start arms w. with this superset

Giant hypertrophy set

2.4k

Abs superset

3.2k

Tips and mistakes

2.1k

Cluster set: cable lateral raises

3.7k

Overhand row for lats

2.4k

Brachialis superset

1.9k

Blasting seated hams curls routine

2.9k

Superset: side deltoids & biceps

1.9k

Please learn this!

2.2k

How to: neutral grip cable row

6.1k

Killer chest superset

1.5k

Dumbbell chest press: Tips & Mistakes

1.2k

GymZilla Tribe

DB Shrugs: 2 variations

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: the neck bench press

DB chets pres - the key tip

Shoulders / Chest - the 5 min warm-up routine

How to: cable goblet squat

Start arms w. with this superset

Giant hypertrophy set

Abs superset

Tips and mistakes

Cluster set: cable lateral raises

Overhand row for lats

Brachialis superset

Blasting seated hams curls routine

Superset: side deltoids & biceps

Please learn this!

How to: neutral grip cable row

Killer chest superset

Dumbbell chest press: Tips & Mistakes

Biceps tips to engage forearms less

GymZilla Tribe

DB Shrugs: 2 variations

How to: the neck bench press

DB chets pres - the key tip

Shoulders / Chest - the 5 min warm-up routine

How to: cable goblet squat

Start arms w. with this superset

Giant hypertrophy set

Abs superset

Tips and mistakes

Cluster set: cable lateral raises

Overhand row for lats

Brachialis superset

Blasting seated hams curls routine

Superset: side deltoids & biceps

Please learn this!

How to: neutral grip cable row

Killer chest superset

Dumbbell chest press: Tips & Mistakes

Biceps tips to engage forearms less

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