How to: the neck bench press
If you are an experienced athlete and you have been going to a gym for a while, you should definitely try this bench press variation. Make sure not to go for a heavy bench press, as this is more like an isolation exercise.
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How to: the neck bench press
If you are an experienced athlete and you have been going to a gym for a while, you should definitely try this bench press variation. Make sure not to go for a heavy bench press, as this is more like an isolation exercise.
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