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GymZilla Tribe

The Lower latissimus exercise

This is a bit advanced variation of the single-arm cable row. Our athlete presented a few very important tips that will help you to engage the lower latissimus to the max. Make sure to make a proper squeeze at the end of the positive rep. By the way, all the tips are super important.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 2 min

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GymZilla Tribe

@gymzilla-tribe

The Lower latissimus exercise

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 2 min

204

3.1k

Lat pulldown: Do not skip this!

3.6k

Seated Row Biceps curls

1.9k

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1.8k

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Latissimus superset for wide back

1.2k

ABS + Quadriceps exercise

2.7k

Neutral Grip Lat Pulldown

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

5.3k

Supinated biceps curls: 2 variations

1.2k

Top set vs. Back-off set explained

1.9k

Blasting seated hams curls routine

2.2k

Chest giant set pump

2.1k

Extreme giant set

2.2k

Insane biceps superset (giant set)

1.9k

All about the chest dips

1.8k

Leg press injuries - important 2 tips

2.9k

Superset: side deltoids & biceps

1.6k

GymZilla Tribe

The Lower latissimus exercise

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Lat pulldown: Do not skip this!

Seated Row Biceps curls

Cable glutes kickback

How to: face pull for rear deltoids

Latissimus superset for wide back

ABS + Quadriceps exercise

Neutral Grip Lat Pulldown

Shoulder fly (lateral raise) - 3 tips and mistakes

Supinated biceps curls: 2 variations

Top set vs. Back-off set explained

Blasting seated hams curls routine

Chest giant set pump

Extreme giant set

Insane biceps superset (giant set)

All about the chest dips

Leg press injuries - important 2 tips

Superset: side deltoids & biceps

Smith machine: the 1st exercise routine

GymZilla Tribe

The Lower latissimus exercise

Lat pulldown: Do not skip this!

Seated Row Biceps curls

Cable glutes kickback

How to: face pull for rear deltoids

Latissimus superset for wide back

ABS + Quadriceps exercise

Neutral Grip Lat Pulldown

Shoulder fly (lateral raise) - 3 tips and mistakes

Supinated biceps curls: 2 variations

Top set vs. Back-off set explained

Blasting seated hams curls routine

Chest giant set pump

Extreme giant set

Insane biceps superset (giant set)

All about the chest dips

Leg press injuries - important 2 tips

Superset: side deltoids & biceps

Smith machine: the 1st exercise routine

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