How to: dumbbell shrugs

Get access to this and all other premium content by becoming a GymZilla Tribe member!
See more See less

Explore Exercises

1.7k
FREE

Latissimus superset for wide back

3.1k

BB Leg Press Routine

1.4k
FREE

Superset to burn your triceps

1.9k
FREE

Shoulder superset (build 3d shoulders)

2.9k
FREE

Shoulder superset - front and side deltoids

2.2k
FREE

Underhand Barbell Row - 6 tips

2.4k
FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

4.6k

Go hard or Go Home Biceps

1.9k
FREE

Chest Supported DB Row

3.9k
FREE

3 exercises to build big biceps fast

2.7k
FREE

The Lower latissimus exercise

3.6k
FREE

Seated Row Biceps curls

708
FREE

3 tips to build big forearm flexors

3.9k

Single Arm Insane Biceps Pump

Share on Social Networks

🎄 SPECIAL ACCESS: EXPIRES SOON!

Join thousands getting stronger this X-mas!

START YOUR NEW YEAR'S RESOLUTION