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How to: dumbbell shrugs

To hit the trapezius, it is important NOT to do ego lifting. So, if you grab too heavy dumbbells, you will shorten the range of motion of the movement, which will in return prevent you from making a proper squeeze at the top (the end of the positive rep). Remember, no squeeze = no gains.

#How to #Thick back #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

How to: dumbbell shrugs

To hit the trapezius, it is important NOT to do ego lifting. So, if you grab too heavy dumbbells, you will shorten the range of motion of the movement, which will in return prevent you from making a proper squeeze at the top (the end of the positive rep). Remember, no squeeze = no gains.

#How to #Thick back #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

386

119

2.7k

Share

2k

Single exercise to hit the side & front deltoids

1.1k

Top set vs. Back-off set explained

2.8k

Hip Thrust with a bar

4.8k

Shoulder fly (lateral raise) - 3 tips and mistakes

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How to: smith machine squats

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How to: neutral grip cable row

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Cluster set: cable lateral raises

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Superset to burn your triceps

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3 best biceps exercises

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Start arms w. with this superset

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