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GymZilla Tribe

How to: dumbbell shrugs

To hit the trapezius, it is important NOT to do ego lifting. So, if you grab too heavy dumbbells, you will shorten the range of motion of the movement, which will in return prevent you from making a proper squeeze at the top (the end of the positive rep). Remember, no squeeze = no gains.

#How to #Thick back #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

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Learn the proper form for the 2 variations of supinated curls.

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GymZilla Tribe

@gymzilla-tribe

How to: dumbbell shrugs

#How to #Thick back #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

386

119

2.8k

3.2k

Shoulder superset - front and side deltoids

1.8k

Leg Press Tempo Reps

2.3k

1 Pro Tip!

3.4k

Incline reverse Fly

6.1k

Killer chest superset

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

4.2k

3 exercises to build big biceps fast

1.9k

Blasting seated hams curls routine

1.4k

Scott biceps machine - how to maximize gains

2.4k

Standing calf raises routine to build calves fast

1.9k

Cable glutes kickback

3.8k

Triceps pushdown superset & tips

5.2k

Lat pulldown - right vs. wrong

2.1k

How to: single arm latissimus pulldown

2.1k

Cluster set: cable lateral raises

1.8k

How to: face pull for rear deltoids

5.2k

Biceps peak superset

2.8k

GymZilla Tribe

How to: dumbbell shrugs

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder superset - front and side deltoids

Leg Press Tempo Reps

1 Pro Tip!

Incline reverse Fly

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

3 exercises to build big biceps fast

Blasting seated hams curls routine

Scott biceps machine - how to maximize gains

Standing calf raises routine to build calves fast

Cable glutes kickback

Triceps pushdown superset & tips

Lat pulldown - right vs. wrong

How to: single arm latissimus pulldown

Cluster set: cable lateral raises

How to: face pull for rear deltoids

Biceps peak superset

How to: belt squat

GymZilla Tribe

How to: dumbbell shrugs

Shoulder superset - front and side deltoids

Leg Press Tempo Reps

1 Pro Tip!

Incline reverse Fly

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

3 exercises to build big biceps fast

Blasting seated hams curls routine

Scott biceps machine - how to maximize gains

Standing calf raises routine to build calves fast

Cable glutes kickback

Triceps pushdown superset & tips

Lat pulldown - right vs. wrong

How to: single arm latissimus pulldown

Cluster set: cable lateral raises

How to: face pull for rear deltoids

Biceps peak superset

How to: belt squat

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