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GymZilla Tribe

3 tips to build big forearm flexors

This is the basic exercise to build the forearm flexors, but it is important to follow the 3 tips to get the maximum gains and avoid injuries. Be careful with the weights. Use a lighter dumbbell at the beginning, and do more reps with a full squeeze at the top.

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

3 tips to build big forearm flexors

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

989

4.2k

Start arms w. with this superset

1.1k

Engaged muscles - conventional , Romanian, and Sumo deadlift

2.7k

Neutral Grip Lat Pulldown

2.1k

Extreme giant set

5.5k

Triceps Dips machine Pump

4.9k

Huge Arms Pump!

3.1k

Chest cable fly - mistakes

1.6k

Smith machine: the 1st exercise routine

3.1k

The Lower latissimus exercise

4.5k

Biceps hypertrophy set 7x3

3.6k

Extreme superset: front deltoids & biceps

2.3k

1 Pro Tip!

2.8k

How to: belt squat

1.5k

Leg extension routine for shredded quadriceps

1.2k

ABS + Quadriceps exercise

2.5k

Abs superset

1.5k

Back giant set pump

2.7k

GymZilla Tribe

3 tips to build big forearm flexors

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Start arms w. with this superset

Engaged muscles - conventional , Romanian, and Sumo deadlift

Neutral Grip Lat Pulldown

Extreme giant set

Triceps Dips machine Pump

Huge Arms Pump!

Chest cable fly - mistakes

Smith machine: the 1st exercise routine

The Lower latissimus exercise

Biceps hypertrophy set 7x3

Extreme superset: front deltoids & biceps

1 Pro Tip!

How to: belt squat

Leg extension routine for shredded quadriceps

ABS + Quadriceps exercise

Abs superset

Back giant set pump

Giant set for legs to hit: sartorius, adductors & quadriceps

GymZilla Tribe

3 tips to build big forearm flexors

Start arms w. with this superset

Engaged muscles - conventional , Romanian, and Sumo deadlift

Neutral Grip Lat Pulldown

Extreme giant set

Triceps Dips machine Pump

Huge Arms Pump!

Chest cable fly - mistakes

Smith machine: the 1st exercise routine

The Lower latissimus exercise

Biceps hypertrophy set 7x3

Extreme superset: front deltoids & biceps

1 Pro Tip!

How to: belt squat

Leg extension routine for shredded quadriceps

ABS + Quadriceps exercise

Abs superset

Back giant set pump

Giant set for legs to hit: sartorius, adductors & quadriceps

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