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GymZilla Tribe

3 tips to build big forearm flexors

This is the basic exercise to build the forearm flexors, but it is important to follow the 3 tips to get the maximum gains and avoid injuries. Be careful with the weights. Use a lighter dumbbell at the beginning, and do more reps with a full squeeze at the top.

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

3 tips to build big forearm flexors

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

884

2.1k

How to: neutral grip cable row

2.6k

Seated cable row - 3 general tips

5.4k

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Lateral triceps superset explained

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How to: rope cable triceps extension

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GymZilla Tribe

3 tips to build big forearm flexors

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: neutral grip cable row

Seated cable row - 3 general tips

Triceps Dips machine Pump

How to: lat pulldown for beginners

Chest cable fly - mistakes

Biceps tips to engage forearms less

ABS + Quadriceps exercise

Chest giant set pump

How to: the neck bench press

Huge Arms Pump!

Triceps superset - standing pushdowns

Abs superset

Smith machine: the 1st exercise routine

High reps chest superset

Giant chest shock set

Lateral triceps superset explained

How to: rope cable triceps extension

DB chets pres - the key tip

GymZilla Tribe

3 tips to build big forearm flexors

How to: neutral grip cable row

Seated cable row - 3 general tips

Triceps Dips machine Pump

How to: lat pulldown for beginners

Chest cable fly - mistakes

Biceps tips to engage forearms less

ABS + Quadriceps exercise

Chest giant set pump

How to: the neck bench press

Huge Arms Pump!

Triceps superset - standing pushdowns

Abs superset

Smith machine: the 1st exercise routine

High reps chest superset

Giant chest shock set

Lateral triceps superset explained

How to: rope cable triceps extension

DB chets pres - the key tip

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