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118 Workouts

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4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

3.4k

Monster 3D shoulders day

Build capped delts with brutal volume, sharp angles, and an insane 3D pump.

🤮 Puke

3.4k

Extreme Delts & Arms Workout

High-intensity shoulder & full arm workout for serious pump & growth!

🤮 Puke

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

4.9k

2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

4.5k

Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

💀 Hardcore

3.9k

Monster Chest Workout

If you want to grow a monster chest, this is a workout for you!

💀 Hardcore

4.2k

Chest from the 80s

Old-school 80s-style chest workout for serious size.

🥵 Very Hard

5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

5.4k

FREE

Full Arms Day - Total Madness

The pump that you have never experienced before! Biceps & Triceps!

🤮 Puke

5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

4.2k

Shoulders GO HARD pump day

This is a real "Go hard or Go Home" workout with ultimate pump!

💀 Hardcore

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Watch Workouts

Beast Mode Push Day

Brutal Push workout

Hardcore Chest & Back

Monster 3D shoulders day

Extreme Delts & Arms Workout

Mega Pump back & Biceps

Extreme Arms Day

2XL Arms workout

Iron Killa Chest & Triceps

Grow Monster Back

Monster Chest Workout

Chest from the 80s

Hulk Back Workout

Ultra Back & Biceps

Chest & Triceps in Any Gym

Full Arms - beginner friendly

Full Arms Day - Total Madness

BB Leg Pump Routine

Quads & Back 3 Trisets

Shoulders GO HARD pump day

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