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106 Workouts

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2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

6-min Spartan Abs Workout

Build Spartan-like Abs in just 6 minutes!

💀 Hardcore

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

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Watch Workouts

Toned legs - advanced

Giga Pump - Full Upper Body

Low-Carb Day: Quads & Biceps

Delts & Full Arms Pump

Chest & Biceps with drop sets

Back & Biceps Finisher

Effective Chest & Biceps

Quads, Hams & Calves

Gorilla Back Workout

6-min Spartan Abs Workout

Attractive Legs Workout

Chest & Biceps - Fast Growth

King Kong Back & Biceps

Biceps Ultra Pump Finisher

Quick Pump Beach Workout

Total Failure Workout with a PRO

Glutes for the summer

Full Arms Blast like Cbum

Chest & Triceps - machines only

Legs - Total Failure!

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