2XL Arms workout
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 10m
13 Exercises
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Full Workout Routine
Giant Mega Set Round 1
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How to: rope triceps extension
Learn the proper form, as this is the exercise where people make mistakes the most! -
Rope Extension for beginners
If you are a beginner, make sure to watch this video before you start!
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Triceps Pushdown - Set 1
Weight: nothing heavy (example: 20kg). Just keep gluteus to the back, and the chest up, you can have enough room to finish with straight arms at the bottom! The squeeze is the most important. No Squeeze = Less Gains!
Reps: 10 - 12
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 10m
Exercises
13
Muscles
Arms, Biceps, Triceps
