All Workouts Workout

2XL Arms workout

Arms - Biceps - Triceps -

🤮 Puke

1h 10m

13 Exercises

Full Workout Routine

Giant Mega Set Round 1

Additional Videos

How to: rope triceps extension

Learn the proper form, as this is the exercise where people make mistakes the most!
Rope Extension for beginners

If you are a beginner, make sure to watch this video before you start!

Triceps Pushdown - Set 1

Weight: nothing heavy (example: 20kg). Just keep gluteus to the back, and the chest up, you can have enough room to finish with straight arms at the bottom! The squeeze is the most important. No Squeeze = Less Gains!

Reps: 10 - 12

Completed

Show workout structure Hide workout structure

Explore Workouts

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

Workout Description

Workout designed to blow your biceps and triceps up to 2XL size!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

2XL Arms workout

Full Workout Routine

Giant Mega Set Round 1

Additional Videos

How to: rope triceps extension

Rope Extension for beginners

Triceps Pushdown - Set 1

Explore Workouts

Extreme Arms Day

Build big arms like Jason Momoa

1 hour Back & Biceps

Total Failure Workout with a PRO

Back and Arms for women

Full 1 hour biceps pump workout

Full Arms Blast like Cbum

Full Arms - 4 Supersets

Upper body workout for beginners

Chest & Biceps - Fast Growth

Quick Pump Beach Workout

Delts & Full Arms Pump

Chest & Triceps in Any Gym

Hotel gym: upper body

Sasa THE VETERAN

Additional Videos

Share on Social Networks