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Full Workout Routine
Giant Mega Set Round 1
Additional Videos
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How to: rope triceps extension
Learn the proper form, as this is the exercise where people make mistakes the most! -
Rope Extension for beginners
If you are a beginner, make sure to watch this video before you start!
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Triceps Pushdown - Set 1
Weight: nothing heavy (example: 20kg). Just keep gluteus to the back, and the chest up, you can have enough room to finish with straight arms at the bottom! The squeeze is the most important. No Squeeze = Less Gains!
Reps: 10 - 12
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Workout Description
Workout designed to blow your biceps and triceps up to 2XL size!
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Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
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