Beast Mode Delts & Arms
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 10m
9 Exercises
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Full Workout Routine
Shoulders Superset 1 Round 1
-
Military Press - Set 1 (prep)
Weight: not too heavy, this is more like a warm-up/ prep set (Example: 5kg plates per side)
Reps: 10 - 12
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 10m
Exercises
9
Muscles
Anterior deltoids, Arms, Biceps, Multi-muscles, Rear deltoids, Shoulders, Side Deltoids, Triceps, Upper body
