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Beast Mode Delts & Arms

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

🤮 Puke

1h 10m

9 Exercises

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Weight: not too heavy, this is more like a warm-up/ prep set (Example: 5kg plates per side)

Reps: 10 - 12

Completed

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😇 Light

Workout Description

Shoulders and Full Arms workout in a beast mode, you will love it!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Beast Mode Delts & Arms

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Explore Workouts

Bigger Biceps Guns Workout

Simple but Effective Shoulder workout

Full Arms - 4 Supersets

Chest Shoulders & Triceps

Effective Chest & Biceps

Hotel gym: upper body

Shoulders GO HARD pump day

Chest & Triceps - machines only

No pain No Gain!

King Kong Back & Biceps

Chest & Back workout (50 min)

Shoulders for Beginners

Full Upper Body with cables

Upper body workout for beginners

Sasa THE VETERAN

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