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Beast Mode Delts & Arms

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

🤮 Puke

1h 10m

9 Exercises

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Weight: not too heavy, this is more like a warm-up/ prep set (Example: 5kg plates per side)

Reps: 10 - 12

Completed

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This is my special workout just for women.

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Insane pump to grow arms fast.

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Pump your biceps in 1 hour and feel like Arnold!

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Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

Workout Description

Shoulders and Full Arms workout in a beast mode, you will love it!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Beast Mode Delts & Arms

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Explore Workouts

Low-Carb Day: Quads & Biceps

Chest & Back workout (50 min)

Chest & Biceps

No Pain No Gain Arms workout

20 min Biceps pump!

Full arms workout: 50 minutes

Full Arms Blast like Cbum

Extreme Arms Day

Shoulders Workout for Women

Full Arms - 4 Supersets

Build 3D shoulders fast

Push Day - No Mercy

Full 1 hour biceps pump workout

Shoulders workout on cable machine

Sasa THE VETERAN

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