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Beast Mode Delts & Arms

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

🤮 Puke

1h 10m

9 Exercises

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Weight: not too heavy, this is more like a warm-up/ prep set (Example: 5kg plates per side)

Reps: 10 - 12

Completed

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After this workout, you will not be able to lift your arms or fit into your shirt!

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Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

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Reach super pump with the Back, Rear Deltoids & Biceps workout!

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Build arms as big as a bulldozer!

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If you want chest and biceps like Arnold, you have to try this routine!

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Advanced (biceps+triceps) workout to GROW arms FAST!

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Shoulders workout on cable machine

Shoulder workouts only with the cable machine

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Pump your biceps in 1 hour and feel like Arnold!

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Double the size of your biceps! The last exercise is a killer!

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

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Workout Description

Shoulders and Full Arms workout in a beast mode, you will love it!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Beast Mode Delts & Arms

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Explore Workouts

Delts & Full Arms Pump

Strong Pull Day

Super Pump Pull Day

Bulldozer Full Arms

Chest & Biceps - Fast Growth

No Pain No Gain Arms workout

Feel the Hulk Pump

Shoulders workout on cable machine

Full 1 hour biceps pump workout

Bigger Biceps Guns Workout

Upper body workout for beginners

Back / Triceps workout

Chest & Biceps with drop sets

Extreme Arms Day

Sasa THE VETERAN

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