All Workouts Workout

Beast Mode Delts & Arms

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

🤮 Puke

1h 10m

9 Exercises

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Weight: not too heavy, this is more like a warm-up/ prep set (Example: 5kg plates per side)

Reps: 10 - 12

Completed

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Pump the chest and back like never before in under 1 hour.

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

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Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

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Workout Description

Shoulders and Full Arms workout in a beast mode, you will love it!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Beast Mode Delts & Arms

Full Workout Routine

Shoulders Superset 1 Round 1

Military Press - Set 1 (prep)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps with drop sets

King Size Shoulders

High intensity arms workout

1 hour Back & Biceps

Shoulders & Triceps workout

Chest & Biceps

Chest & Triceps - machines only

Hotel gym: upper body

20 min Biceps pump!

Chest & Back Mega Pump

Cardio box workout

Total Failure Workout with a PRO

Finish with the triceps

Hulk Pump - Delts & Arms

Sasa THE VETERAN

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