All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Isolation focused Back w.

Strength & cardio workout

Full Upper Body with cables

Full Triceps Workout

Full Arms - 4 Supersets

King Kong Back & Biceps

Chest & Biceps with drop sets

Bulldozer Full Arms

Gorilla Back Workout

15 min biceps pump

Shoulders & Triceps workout

Chest & Triceps - machines only

Chest & Back Mega Pump

No Pain No Gain Arms workout

Andrea Bikini

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