Back and arms workout for women with the champ

All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Finish the back or chest workout with this biceps routine.

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Only 4 machines

The best 50-minute back workout in the better-equipped gym!

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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No Pain No Gain Arms workout

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulder & arms workout

Upper Body only with the Rope

Build Back Strength & Size

Isolation focused Back w.

Chest & Biceps

15 min biceps pump

Upper body workout for beginners

Full Upper Body with cables

Bigger Biceps Guns Workout

Back Workout with options

20 min Biceps pump!

Only 4 machines

Latissimus & Biceps

No Pain No Gain Arms workout

Andrea Bikini

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