All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Explore Workouts

Push Day - No Mercy

Upper body workout for beginners

Upper body - focus on bench press strength

Hulk Back Workout

Chest & Triceps - machines only

Strength & cardio workout

Hulk Pump - Delts & Arms

Beast Mode Delts & Arms

Ultra Back & Biceps

Iron Killa Chest & Triceps

Quads & Back 3 Trisets

Back Workout with options

Finish with the triceps

20 min Biceps pump!

Andrea Bikini

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