All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Finish with the triceps

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Back workout, where we let you choose between 2 variations in the first 2 exercises.

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The workout to hit the full back and all 3 heads of the triceps

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build Thick Back Fast!

Shoulders & Triceps workout

Quick Pump Beach Workout

Shoulder & arms workout

Chest & Triceps - machines only

Chest & Back workout (50 min)

Full arms workout: 50 minutes

Finish with the triceps

Chest & Biceps

Full Arms Blast like Cbum

Back Workout with options

Back / Triceps workout

Latissimus & Biceps

Isolation focused Back w.

Andrea Bikini

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