All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Explore Workouts

Bigger Biceps Guns Workout

Full Triceps Workout

Strong Pull Day

Full Arms with Cables

Hulk Back Workout

Chest & Triceps - machines only

Gorilla Back Workout

Quick Pump Beach Workout

Beast Mode Delts & Arms

Build Thick Back Fast!

Latissimus & Biceps

20 min Biceps pump!

Effective Chest & Biceps

Back Workout with options

Andrea Bikini

Additional Videos

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