All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Explore Workouts

Full 1 hour biceps pump workout

Mega Pump back & Biceps

Push Day - No Mercy

Quick Pump Beach Workout

Total Failure Workout with a PRO

Beast Mode Delts & Arms

Full Triceps Workout

Chest & Biceps - Fast Growth

Build big arms like Jason Momoa

Strong Pull Day

Upper body workout for beginners

No Pain No Gain Arms workout

Only 4 machines

Hardcore Chest & Back

Andrea Bikini

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