All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Quick Pump Beach Workout

Full 1 hour biceps pump workout

Finish with the triceps

Build Thick Back Fast!

King Kong Back & Biceps

Strength & cardio workout

Build Back Strength & Size

Back / Triceps workout

20 min Biceps pump!

Chest & Triceps - machines only

Full Arms Blast like Cbum

Full arms workout

Chest & Biceps - Fast Growth

Only 4 machines

Andrea Bikini

Additional Videos

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