Back and Arms for women
Andrea Bikini
@andrea-bikini
😮💨 Medium
1:15h
9 Exercises
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Full Workout Routine
Overhand Grip Seated Row Round 1
-
Overhand Seated Row - Set 1
Weight: not too heavy (example: 15kg). This is more like a warm-up set.
Reps: 8 -
Rest: 1 m
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Andrea Bikini
@andrea-bikini
Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
1:15h
Exercises
9
Muscles
Arms, Back, Biceps, Latissimus, lower back, Middle back, Triceps, Upper back
