All Workouts Workout

Mega Pump back & Biceps

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Upper back - Upper body -

💀 Hardcore

1h 15m

8 Exercises

Full Workout Routine

Dumbbell Row Round 1

Additional Videos

How to: single arm DB Row

Here is everything you need to know about this exercise. People make mistakes here, and the activation of the latissimus is less!

SET 1: warm up

Weight: lighter (example: 8kg). The goal here is to make a squeeze at the top. Squeeze the latissimus for 2 seconds at the top! The blood has to go toward the muscle!

Reps: 10 - 12 per arm

Completed
Rest: 1 m

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Workout Description

Back & biceps workout for a massive pump and serious thickness.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Mega Pump back & Biceps

Full Workout Routine

Dumbbell Row Round 1

Additional Videos

How to: single arm DB Row

SET 1: warm up

Explore Workouts

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Back & Biceps Finisher

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Sasa THE VETERAN

Additional Videos

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