Mega Pump back & Biceps
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 15m
8 Exercises
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Full Workout Routine
Dumbbell Row Round 1
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How to: single arm DB Row
Here is everything you need to know about this exercise. People make mistakes here, and the activation of the latissimus is less!
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SET 1: warm up
Weight: lighter (example: 8kg). The goal here is to make a squeeze at the top. Squeeze the latissimus for 2 seconds at the top! The blood has to go toward the muscle!
Reps: 10 - 12 per arm -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
8
Muscles
Arms, Back, Biceps, Latissimus, Middle back, Multi-muscles, Upper back, Upper body
